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Maple Oats — Nutrition Facts & Ingredients

UPC 193908110091 Manufacturer: Chicago Bar Company Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup (62g), 62 g): 260 calories. Per 100 g: 419 calories, 19.4 g protein, 12.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (62g) (62g)

Amount per servingCalories

260

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 99.8mg 4%

Total Carbohydrate 35.0g 13%

Dietary Fiber 6.0g 21%

Total Sugars 7g

Includes 0g Added Sugars 0%

Protein 12.0g

Vitamin D 0mcg 0%

Calcium 60.1mg 5%

Iron 1.8mg 10%

Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g

Protein19.4 g

Carbohydrates56.5 g

Sugars11.3 g

Added sugars0 g

Dietary fiber9.7 g

Net carbs (carbohydrates minus fiber)46.8g

Fat12.9 g

Saturated fat1.6 g

Trans fat0 g

Cholesterol0 mg

Sodium161 mg

Calcium97 mg

Potassium452 mg

Iron2.9 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Maple Oats

Prices and availability are set by the retailer.

Ingredients

Almonds, Cinnamon, Dates, Egg Whites, Maple Sugar, Natural Flavors, Oats, Sea Salt

Frequently asked questions

How many calories are in Maple Oats?

Per 100 g of Maple Oats there are 419 calories.

How much protein is in Maple Oats?

Per 100 g of Maple Oats there are 19.35 g protein.

How many carbohydrates are in Maple Oats?

Per 100 g of Maple Oats there are 56.45 g carbohydrates. Of which 11.29 g sugars.

How much sugar is in Maple Oats?

Per 100 g of Maple Oats there are 11.29 g sugars.

How much sodium (salt) is in Maple Oats?

Per 100 g of Maple Oats there are 161.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Oats?

Per 100 g of Maple Oats there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Oats?

The main ingredients in Maple Oats are: Almonds, Cinnamon, Dates, Egg Whites, Maple Sugar.

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Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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