BLUE RUNNER

Four Bean Chili Starter, Four Bean Chili — Nutrition Facts & Ingredients

UPC 70353501011 Manufacturer: Blue Runner Foods Inc. Chili & Stew Updated Sep 27, 2026

Calories
180per serving
Protein
8.8 gper 100 g
Carbs
25.6 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per serving (1/2 cup, 125 g): 180 calories. Per 100 g: 144 calories, 8.8 g protein, 1.6 g fat.

Label highlights: High in sodium — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (125g)

Amount per servingCalories
180
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 840mg 37%
Total Carbohydrate 32g 12%
Dietary Fiber 8g 29%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 11g
Vitamin D 0mcg 0%
Calcium 71.2mg 5%
Iron 3mg 17%
Potassium 776mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

144 calories in 100 g
Protein8.8 g
Carbohydrates25.6 g
Sugars2.4 g
Added sugars0 g
Dietary fiber6.4 g
Net carbs (carbohydrates minus fiber)19.2g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium672 mg
Calcium57 mg
Potassium621 mg
Iron2.4 mg
Vitamin D0 mcg

Where to buy Four Bean Chili Starter, Four Bean Chili

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Cottonseed Oil, Beans, Bell Pepper, Black Beans, Celery, Citric Acid, Garlic, Light Red Kidney Beans, Navy Beans, Onion, Pinto Beans, Salt, Spices, Tomato Concentrate, Tomato Paste, Tomato Puree, Water

Frequently asked questions

How many calories are in Four Bean Chili Starter, Four Bean Chili?

Per 100 g of Four Bean Chili Starter, Four Bean Chili there are 144 calories.

How much protein is in Four Bean Chili Starter, Four Bean Chili?

Per 100 g of Four Bean Chili Starter, Four Bean Chili there are 8.8 g protein.

How many carbohydrates are in Four Bean Chili Starter, Four Bean Chili?

Per 100 g of Four Bean Chili Starter, Four Bean Chili there are 25.6 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Four Bean Chili Starter, Four Bean Chili?

Per 100 g of Four Bean Chili Starter, Four Bean Chili there are 2.4 g sugars.

How much sodium (salt) is in Four Bean Chili Starter, Four Bean Chili?

Per 100 g of Four Bean Chili Starter, Four Bean Chili there are 672.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Four Bean Chili Starter, Four Bean Chili?

Per 100 g of Four Bean Chili Starter, Four Bean Chili there are 6.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Four Bean Chili Starter, Four Bean Chili?

The main ingredients in Four Bean Chili Starter, Four Bean Chili are: And Cottonseed Oil, Beans, Bell Pepper, Black Beans, Celery.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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