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Gluten Free Frontier Oat Flapjack & Waffle Mix, Oat — Nutrition Facts & Ingredients

UPC 705599014635 Manufacturer: Baker Mills Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 190per serving
Protein: 11.3 gper 100 g
Carbs: 66.0 gper 100 g
Fat: 6.6 gper 100 g

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Per serving (1/2 cup dry mix (53g) Makes about three, 4" flapjacks, 53 g): 190 calories. Per 100 g: 358 calories, 11.3 g protein, 6.6 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup dry mix (53g) Makes about three, 4" flapjacks (53g)

Amount per servingCalories

190

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 24.9mg 8%

Sodium 470mg 20%

Total Carbohydrate 35.0g 13%

Dietary Fiber 4.0g 14%

Total Sugars 4.0g

Includes 4.0g Added Sugars 8%

Protein 6g

Vitamin D 0mcg 0%

Calcium 200mg 15%

Iron 1.9mg 11%

Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

358 calories in 100 g

Protein11.3 g

Carbohydrates66.0 g

Sugars7.5 g

Added sugars7.5 g

Dietary fiber7.5 g

Net carbs (carbohydrates minus fiber)58.5g

Fat6.6 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol47 mg

Sodium887 mg

Calcium377 mg

Potassium302 mg

Iron3.6 mg

Vitamin D0 mcg

Where to buy Gluten Free Frontier Oat Flapjack & Waffle Mix, Oat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Brown Sugar, Eggs, Gluten-free 100% Whole Grain Oat Flour, Leavening, Monocalcium Phosphate, Sea Salt, Tapioca Starch, Xanthan Gum

Frequently asked questions

How many calories are in Gluten Free Frontier Oat Flapjack & Waffle Mix, Oat?

Per 100 g of Gluten Free Frontier Oat Flapjack & Waffle Mix, Oat there are 358 calories.

How much protein is in Gluten Free Frontier Oat Flapjack & Waffle Mix, Oat?

Per 100 g of Gluten Free Frontier Oat Flapjack & Waffle Mix, Oat there are 11.32 g protein.

How many carbohydrates are in Gluten Free Frontier Oat Flapjack & Waffle Mix, Oat?

Per 100 g of Gluten Free Frontier Oat Flapjack & Waffle Mix, Oat there are 66.04 g carbohydrates. Of which 7.55 g sugars.

How much sugar is in Gluten Free Frontier Oat Flapjack & Waffle Mix, Oat?

Per 100 g of Gluten Free Frontier Oat Flapjack & Waffle Mix, Oat there are 7.55 g sugars.

How much sodium (salt) is in Gluten Free Frontier Oat Flapjack & Waffle Mix, Oat?

Per 100 g of Gluten Free Frontier Oat Flapjack & Waffle Mix, Oat there are 887.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten Free Frontier Oat Flapjack & Waffle Mix, Oat?

Per 100 g of Gluten Free Frontier Oat Flapjack & Waffle Mix, Oat there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten Free Frontier Oat Flapjack & Waffle Mix, Oat?

The main ingredients in Gluten Free Frontier Oat Flapjack & Waffle Mix, Oat are: Baking Soda, Brown Sugar, Eggs, Gluten-free 100% Whole Grain Oat Flour, Leavening.

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Level of processing

Processed

9 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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