WHISPS

Cheese Crisps & Nuts Garlic Herb Keto Friendly Snack Mix, Cheese; Garlic; Herb

UPC 810030727255 Manufacturer: Whisps Acquisition Corp Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Cheese Crisps & Nuts Garlic Herb Keto Friendly Snack Mix, Cheese; Garlic; Herb
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
30 gper 100 g
Carbs
16.7 gper 100 g
Fat
46.7 gper 100 g

Where to buy

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Per serving (1/4 cup (30g), 30 g): 170 calories. Per 100 g: 567 calories, 30 g protein, 46.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g) (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 170mg 7%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 9g
Vitamin D 0mcg 0%
Calcium 170mg 13%
Iron 0.9mg 5%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein30 g
Carbohydrates16.7 g
Sugars3.3 g
Added sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)10.0g
Fat46.7 g
Saturated fat11.7 g
Trans fat0 g
Cholesterol33 mg
Sodium567 mg
Calcium567 mg
Potassium500 mg
Iron3 mg
Vitamin D0 mcg

Where to buy Cheese Crisps & Nuts Garlic Herb Keto Friendly Snack Mix, Cheese; Garlic; Herb

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Canola Oil, Cashews, Cheese Cultures, Enzymes, Garlic Powder, Maltodextrin, Parmesan Cheese Crisps, Pasteurized Part-skim Milk, Pecans, Pistachios, Salt, Spices, Sugar

Frequently asked questions

How many calories are in Cheese Crisps & Nuts Garlic Herb Keto Friendly Snack Mix, Cheese; Garlic; Herb?

Per 100 g of Cheese Crisps & Nuts Garlic Herb Keto Friendly Snack Mix, Cheese; Garlic; Herb there are 567 calories.

How much protein is in Cheese Crisps & Nuts Garlic Herb Keto Friendly Snack Mix, Cheese; Garlic; Herb?

Per 100 g of Cheese Crisps & Nuts Garlic Herb Keto Friendly Snack Mix, Cheese; Garlic; Herb there are 30.0 g protein.

How many carbohydrates are in Cheese Crisps & Nuts Garlic Herb Keto Friendly Snack Mix, Cheese; Garlic; Herb?

Per 100 g of Cheese Crisps & Nuts Garlic Herb Keto Friendly Snack Mix, Cheese; Garlic; Herb there are 16.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Cheese Crisps & Nuts Garlic Herb Keto Friendly Snack Mix, Cheese; Garlic; Herb?

Per 100 g of Cheese Crisps & Nuts Garlic Herb Keto Friendly Snack Mix, Cheese; Garlic; Herb there are 3.33 g sugars.

How much sodium (salt) is in Cheese Crisps & Nuts Garlic Herb Keto Friendly Snack Mix, Cheese; Garlic; Herb?

Per 100 g of Cheese Crisps & Nuts Garlic Herb Keto Friendly Snack Mix, Cheese; Garlic; Herb there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Crisps & Nuts Garlic Herb Keto Friendly Snack Mix, Cheese; Garlic; Herb?

Per 100 g of Cheese Crisps & Nuts Garlic Herb Keto Friendly Snack Mix, Cheese; Garlic; Herb there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Crisps & Nuts Garlic Herb Keto Friendly Snack Mix, Cheese; Garlic; Herb?

The main ingredients in Cheese Crisps & Nuts Garlic Herb Keto Friendly Snack Mix, Cheese; Garlic; Herb are: Almonds, Canola Oil, Cashews, Cheese Cultures, Enzymes.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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