GOOD & GATHER

Spiced Mashed Sweet Potato, Spiced — Nutrition Facts & Ingredients

UPC 85239046159 Manufacturer: Target Stores Other Deli Updated Sep 27, 2026

Calories
230per serving
Protein
1.4 gper 100 g
Carbs
21.4 gper 100 g
Fat
7.9 gper 100 g

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Per serving (3/4 cup, 140 g): 230 calories. Per 100 g: 164 calories, 1.4 g protein, 7.9 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3/4 cup (140g)

Amount per servingCalories
230
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 300mg 13%
Total Carbohydrate 30.0g 11%
Dietary Fiber 2.9g 10%
Total Sugars 15.0g
Includes 9.0g Added Sugars 18%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 50.4mg 4%
Iron 1.2mg 7%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

164 calories in 100 g
Protein1.4 g
Carbohydrates21.4 g
Sugars10.7 g
Added sugars6.4 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)19.3g
Fat7.9 g
Saturated fat5 g
Trans fat0 g
Cholesterol18 mg
Sodium214 mg
Calcium36 mg
Potassium214 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Spiced Mashed Sweet Potato, Spiced

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Sugar, Butter, Pepitas, Pumpkin Seeds, Sea Salt, Spices, Sweet Potato Mash, Sweet Potatoes

Frequently asked questions

How many calories are in Spiced Mashed Sweet Potato, Spiced?

Per 100 g of Spiced Mashed Sweet Potato, Spiced there are 164 calories.

How much protein is in Spiced Mashed Sweet Potato, Spiced?

Per 100 g of Spiced Mashed Sweet Potato, Spiced there are 1.43 g protein.

How many carbohydrates are in Spiced Mashed Sweet Potato, Spiced?

Per 100 g of Spiced Mashed Sweet Potato, Spiced there are 21.43 g carbohydrates. Of which 10.71 g sugars.

How much sugar is in Spiced Mashed Sweet Potato, Spiced?

Per 100 g of Spiced Mashed Sweet Potato, Spiced there are 10.71 g sugars.

How much sodium (salt) is in Spiced Mashed Sweet Potato, Spiced?

Per 100 g of Spiced Mashed Sweet Potato, Spiced there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spiced Mashed Sweet Potato, Spiced?

Per 100 g of Spiced Mashed Sweet Potato, Spiced there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spiced Mashed Sweet Potato, Spiced?

The main ingredients in Spiced Mashed Sweet Potato, Spiced are: Brown Sugar, Butter, Pepitas, Pumpkin Seeds, Sea Salt.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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