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Potatoes And Peas Aloo Matar — Nutrition Facts & Ingredients

UPC 852431007208 Manufacturer: Prana Imports, Inc. Other Deli Updated Sep 27, 2026

Calories
140per serving
Protein
2.1 gper 100 g
Carbs
9.8 gper 100 g
Fat
5.6 gper 100 g

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Per serving (1/2 Pouch (143g), 143 g): 140 calories. Per 100 g: 98 calories, 2.1 g protein, 5.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 Pouch (143g) (143g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 14g 5%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 20.0mg 2%
Iron 1.2mg 7%
Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

98 calories in 100 g
Protein2.1 g
Carbohydrates9.8 g
Sugars2.1 g
Added sugars0 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)7.7g
Fat5.6 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium273 mg
Calcium14 mg
Potassium217 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Potatoes And Peas Aloo Matar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Coriander Leaves, Garlic, Ginger, Green Chilies, Green Peas, Onions, Potatoes, Salt, Spices, Sunflower Oil, Tomato Paste, Turmeric Powder, Water

Frequently asked questions

How many calories are in Potatoes And Peas Aloo Matar?

Per 100 g of Potatoes And Peas Aloo Matar there are 98 calories.

How much protein is in Potatoes And Peas Aloo Matar?

Per 100 g of Potatoes And Peas Aloo Matar there are 2.1 g protein.

How many carbohydrates are in Potatoes And Peas Aloo Matar?

Per 100 g of Potatoes And Peas Aloo Matar there are 9.79 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Potatoes And Peas Aloo Matar?

Per 100 g of Potatoes And Peas Aloo Matar there are 2.1 g sugars.

How much sodium (salt) is in Potatoes And Peas Aloo Matar?

Per 100 g of Potatoes And Peas Aloo Matar there are 273.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potatoes And Peas Aloo Matar?

Per 100 g of Potatoes And Peas Aloo Matar there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potatoes And Peas Aloo Matar?

The main ingredients in Potatoes And Peas Aloo Matar are: Coriander Leaves, Garlic, Ginger, Green Chilies, Green Peas.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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