Coriander Leaves
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What it is
Coriander leaves, also known as cilantro, are the fresh leaves of the coriander plant (Coriandrum sativum). The plant is native to southern Europe and North Africa but is now grown worldwide. The leaves are typically used fresh, often chopped, to add flavor to dishes.
Why it's used
Coriander leaves are used as a fresh herb to add a bright, citrusy flavor to a wide variety of foods. Manufacturers add it to enhance the taste of dishes such as salsas, curries, soups, and salads. It is commonly found in Mexican, Indian, and Southeast Asian cuisine.
Health notes
Coriander leaves are generally recognized as safe (GRAS) by the FDA for use as a food ingredient. They are a source of vitamins and antioxidants. International bodies like JECFA have evaluated coriander and its components. Evidence does not suggest adverse health effects from consuming coriander leaves at typical dietary levels.
Allergen info
Coriander leaves are not one of the nine major allergens recognized by the FDA. They do not contain gluten.
Products containing Coriander Leaves
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MIRCH MASALA
Chutney
High in sodium — 25% DV per serving
175kcal
5Protein
5Fat
30Carbs
MIRCH MASALA
Chutney Mint
High in sodium — 25% DV per serving
75kcal
0Protein
5Fat
10Carbs
MIRCH MASALA
Coriander Chutney
High in sodium — 22% DV per serving
100kcal
0Protein
7.5Fat
10Carbs
HALDIRAM'S
Punjabi Choley
High in sodium — 28% DV per serving
162kcal
3.5Protein
9.9Fat
14.1Carbs
HALDIRAM SNACKS PVT. LTD
Aloo Paratha
High in sodium — 23% DV per serving
230kcal
5Protein
7Fat
37Carbs
ASHOKA
Medium Hot Cocktail Potato Peas Samosa
175kcal
5Protein
3.8Fat
30Carbs
Axiom Apparel Group Inc.
Kitchens Of India, Green Peas & Cottage Cheese Curry
High in sodium — 24% DV per serving
High in saturated fat — 20% DV per serving
120kcal
4Protein
8Fat
8.8Carbs
Great Eastern Sun Trading Co.
Dal Makhani
High in sodium — 30% DV per serving
High in saturated fat — 30% DV per serving
140kcal
6Protein
6.7Fat
14Carbs
FirstFruits Marketing, LLC
Desiam, Thai Green Curry Simmer Sauce
High in sodium — 23% DV per serving
High in saturated fat — 60% DV per serving
190kcal
1Protein
16Fat
11Carbs
Deep Foods Inc.
10 Aloo Puri
276kcal
6.7Protein
8.9Fat
37.8Carbs