GOOD PLANET FOODS

Parmesan Style Plant-Based Cheese Shreds — Nutrition Facts & Ingredients

UPC 854488008825 Manufacturer: Good PLANeT Foods LLC Cheese Updated Sep 27, 2026

Parmesan Style Plant-Based Cheese Shreds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
3.6 gper 100 g
Carbs
32.1 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (1/4 cup (28g), 28 g): 100 calories. Per 100 g: 357 calories, 3.6 g protein, 25 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (28g) (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 7g 9%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein3.6 g
Carbohydrates32.1 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)32.1g
Fat25 g
Saturated fat21.4 g
Trans fat0 g
Cholesterol0 mg
Sodium1393 mg
Calcium0 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Parmesan Style Plant-Based Cheese Shreds

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Coconut Oil, Filtered Water, Lactic Acid, Modified Potato Starch, Natural Flavors, Olive Extract, Parmesan Flavor, Pea Protein, Powdered Cellulose Added To Prevent Caking, Sea Salt, Vegan Sources

Frequently asked questions

How many calories are in Parmesan Style Plant-Based Cheese Shreds?

Per 100 g of Parmesan Style Plant-Based Cheese Shreds there are 357 calories.

How much protein is in Parmesan Style Plant-Based Cheese Shreds?

Per 100 g of Parmesan Style Plant-Based Cheese Shreds there are 3.57 g protein.

How many carbohydrates are in Parmesan Style Plant-Based Cheese Shreds?

Per 100 g of Parmesan Style Plant-Based Cheese Shreds there are 32.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parmesan Style Plant-Based Cheese Shreds?

Per 100 g of Parmesan Style Plant-Based Cheese Shreds there are 0.0 g sugars.

How much sodium (salt) is in Parmesan Style Plant-Based Cheese Shreds?

Per 100 g of Parmesan Style Plant-Based Cheese Shreds there are 1393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Style Plant-Based Cheese Shreds?

Per 100 g of Parmesan Style Plant-Based Cheese Shreds there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Style Plant-Based Cheese Shreds?

The main ingredients in Parmesan Style Plant-Based Cheese Shreds are: Coconut Oil, Filtered Water, Lactic Acid, Modified Potato Starch, Natural Flavors.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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