SHREDDED WHEAT

Original Cereal — Nutrition Facts & Ingredients

UPC 884912180629 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Original Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
11.7 gper 100 g
Carbs
81.7 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (1 1/3 cups (60g), 60 g): 210 calories. Per 100 g: 350 calories, 11.7 g protein, 2.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/3 cups (60g) (60g)

Amount per servingCalories
210
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 49.0g 18%
Dietary Fiber 8.0g 29%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 2.0mg 11%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein11.7 g
Carbohydrates81.7 g
Sugars0 g
Added sugars0 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)68.4g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium33 mg
Potassium417 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Original Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

BHT, Whole Grain Wheat

Frequently asked questions

How many calories are in Original Cereal?

Per 100 g of Original Cereal there are 350 calories.

How much protein is in Original Cereal?

Per 100 g of Original Cereal there are 11.67 g protein.

How many carbohydrates are in Original Cereal?

Per 100 g of Original Cereal there are 81.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Cereal?

Per 100 g of Original Cereal there are 0.0 g sugars.

How much sodium (salt) is in Original Cereal?

Per 100 g of Original Cereal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Cereal?

Per 100 g of Original Cereal there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Cereal?

The main ingredients in Original Cereal are: BHT, Whole Grain Wheat.

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Level of processing

2
Minimally Processed
2 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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