TRADER JOE'S

Whole Wheat Hamburger Buns — Nutrition Facts & Ingredients

UPC 508469 Manufacturer: B J Originals Breads & Buns Updated Sep 27, 2026

Whole Wheat Hamburger Buns
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
10.5 gper 100 g
Carbs
52.6 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (2 ONZ, 57 g): 160 calories. Per 100 g: 281 calories, 10.5 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 30.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g
Protein 6.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

281 calories in 100 g
Protein10.5 g
Carbohydrates52.6 g
Sugars7.0 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)43.8g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium509 mg
Calcium35 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C10.5 mg

Where to buy Whole Wheat Hamburger Buns

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Canola Oil, Dough Conditioner, Enzymes, Honey, Salt, Stone Ground Whole Wheat Flour, Vegetable Gums, Vinegar, Vitamin C As Dough Conditioner, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Whole Wheat Hamburger Buns?

Per 100 g of Whole Wheat Hamburger Buns there are 281 calories.

How much protein is in Whole Wheat Hamburger Buns?

Per 100 g of Whole Wheat Hamburger Buns there are 10.53 g protein.

How many carbohydrates are in Whole Wheat Hamburger Buns?

Per 100 g of Whole Wheat Hamburger Buns there are 52.63 g carbohydrates. Of which 7.02 g sugars.

How much sugar is in Whole Wheat Hamburger Buns?

Per 100 g of Whole Wheat Hamburger Buns there are 7.02 g sugars.

How much sodium (salt) is in Whole Wheat Hamburger Buns?

Per 100 g of Whole Wheat Hamburger Buns there are 509.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Hamburger Buns?

Per 100 g of Whole Wheat Hamburger Buns there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Hamburger Buns?

The main ingredients in Whole Wheat Hamburger Buns are: Ascorbic Acid, Canola Oil, Dough Conditioner, Enzymes, Honey.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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