NATURE'S GARDEN

Salt & Pepper Cashews, Salt & Pepper — Nutrition Facts & Ingredients

UPC 846548080384 Manufacturer: CIBO VITA INC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 oz, 28 g): 160 calories. Per 100 g: 571 calories, 17.9 g protein, 46.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 oz (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 8g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 1.7mg 9%
Potassium 175mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein17.9 g
Carbohydrates28.6 g
Sugars3.6 g
Added sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)25.0g
Fat46.4 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium536 mg
Calcium36 mg
Potassium625 mg
Iron6.1 mg
Vitamin D0 mcg

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Ingredients

And Or Canola Oil, Pepper, Roasted In Peanut, Salt, Salted Cashews

Frequently asked questions

How many calories are in Salt & Pepper Cashews, Salt & Pepper?

Per 100 g of Salt & Pepper Cashews, Salt & Pepper there are 571 calories.

How much protein is in Salt & Pepper Cashews, Salt & Pepper?

Per 100 g of Salt & Pepper Cashews, Salt & Pepper there are 17.86 g protein.

How many carbohydrates are in Salt & Pepper Cashews, Salt & Pepper?

Per 100 g of Salt & Pepper Cashews, Salt & Pepper there are 28.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Salt & Pepper Cashews, Salt & Pepper?

Per 100 g of Salt & Pepper Cashews, Salt & Pepper there are 3.57 g sugars.

How much sodium (salt) is in Salt & Pepper Cashews, Salt & Pepper?

Per 100 g of Salt & Pepper Cashews, Salt & Pepper there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salt & Pepper Cashews, Salt & Pepper?

Per 100 g of Salt & Pepper Cashews, Salt & Pepper there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salt & Pepper Cashews, Salt & Pepper?

The main ingredients in Salt & Pepper Cashews, Salt & Pepper are: And Or Canola Oil, Pepper, Roasted In Peanut, Salt, Salted Cashews.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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