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Rich & Umami Everything Crunch, Rich & Umami — Nutrition Facts & Ingredients

UPC 856168004608 Manufacturer: Goat Goods, LLC Other Snacks Updated Sep 27, 2026

Rich & Umami Everything Crunch, Rich & Umami
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
15per serving
Protein
33.3 gper 100 g
Carbs
33.3 gper 100 g
Fat
16.7 gper 100 g

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Per serving (1 Tbsp, 3 g): 15 calories. Per 100 g: 500 calories, 33.3 g protein, 16.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Tbsp (3g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 8.0mg 1%
Iron 0mg 0%
Potassium 18mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein33.3 g
Carbohydrates33.3 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)33.3g
Fat16.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium167 mg
Calcium267 mg
Potassium600 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Rich & Umami Everything Crunch, Rich & Umami

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canola Oil, Cayenne Pepper, Dried Skipjack Tuna, Garlic Powder, Ginger, Mustard Powder, Natural Hardwood Smoke, Nori Dried Seaweed Dried Korean Chili Pepper, Organic Tamari Powder Organic Soybeans, Salt, Saltl, Sesame Seeds, Smoked Bonito, Sugar, Vinegar Powder, Wild Rice

Frequently asked questions

How many calories are in Rich & Umami Everything Crunch, Rich & Umami?

Per 100 g of Rich & Umami Everything Crunch, Rich & Umami there are 500 calories.

How much protein is in Rich & Umami Everything Crunch, Rich & Umami?

Per 100 g of Rich & Umami Everything Crunch, Rich & Umami there are 33.33 g protein.

How many carbohydrates are in Rich & Umami Everything Crunch, Rich & Umami?

Per 100 g of Rich & Umami Everything Crunch, Rich & Umami there are 33.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Rich & Umami Everything Crunch, Rich & Umami?

Per 100 g of Rich & Umami Everything Crunch, Rich & Umami there are 0.0 g sugars.

How much sodium (salt) is in Rich & Umami Everything Crunch, Rich & Umami?

Per 100 g of Rich & Umami Everything Crunch, Rich & Umami there are 167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rich & Umami Everything Crunch, Rich & Umami?

Per 100 g of Rich & Umami Everything Crunch, Rich & Umami there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rich & Umami Everything Crunch, Rich & Umami?

The main ingredients in Rich & Umami Everything Crunch, Rich & Umami are: Canola Oil, Cayenne Pepper, Dried Skipjack Tuna, Garlic Powder, Ginger.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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