Pistachio — Nutrition Facts & Ingredients
Per serving (2/3 cup, 128 g): 244 calories. Per 100 g: 191 calories, 4.7 g protein, 9.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 26% DV (high at 20% DV or more)
- Added sugars: 40% DV (high at 20% DV or more)
Nutrition Facts
Serving size2/3 cup (128g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
97% Pistachios, Antioxidant: E 307 Alpha-topherol, Carboxmethylcellulose, Certified Colour: E 133 Brilliant Blue Fcf, Dextrose, Guar Gum, Locust Bean Gum, Mono-and Diglycerides Of Fatty Acids, Natural Flavors, Nonfat Milk, Pistachio Paste, Reduced Minerals Whey, Salt, Skim Milk Powder, Stabilizer, Sucrose, Sunflower, Vegetable Extracts Emulsifier: E 22 Lecithin, Vegetable Oil, Whole Milk
Frequently asked questions
How many calories are in Pistachio?
Per 100 g of Pistachio there are 191 calories.
How much protein is in Pistachio?
Per 100 g of Pistachio there are 4.69 g protein.
How many carbohydrates are in Pistachio?
Per 100 g of Pistachio there are 23.44 g carbohydrates. Of which 23.44 g sugars.
How much sugar is in Pistachio?
Per 100 g of Pistachio there are 23.44 g sugars.
How much sodium (salt) is in Pistachio?
Per 100 g of Pistachio there are 119.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Pistachio?
Per 100 g of Pistachio there are 0.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Pistachio?
The main ingredients in Pistachio are: 97% Pistachios, Antioxidant: E 307 Alpha-topherol, Carboxmethylcellulose, Certified Colour: E 133 Brilliant Blue Fcf, Dextrose.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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