Ingredient

Sprouted Sesame Seeds

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Source
Not animal-derived
Allergen
No
Role in food
Sprouted sesame seeds are used in packaged foods for their nutty flavor and texture. …

What it is

Sprouted sesame seeds are whole sesame seeds that have begun to germinate. This sprouting process is thought to increase the availability of nutrients. The seeds are then typically dried and can be used whole or ground.

Why it's used

Sprouted sesame seeds are used in packaged foods for their nutty flavor and texture. They are often found in products like granola bars, cookies, and cereals, adding a wholesome ingredient profile.

Health notes

Sprouted sesame seeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of nutrients like fiber, protein, and healthy fats. International bodies like JECFA have evaluated sesame seeds. Evidence does not suggest adverse health effects from consuming sprouted sesame seeds at typical dietary levels.

Allergen info

Sesame is one of the 9 major food allergens recognized by the FDA. Sprouted sesame seeds are derived from sesame and are therefore an allergen. Gluten is not typically present in sesame seeds.

Products containing Sprouted Sesame Seeds

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Freeland Foods Go Raw, Sprouted Bites, Raisin Crunch, Raisin Crunch Cereal 500kcal 7.1Protein 21.4Fat 64.3Carbs Freeland Foods Organic Raisin Sunflower Sprouted Bar, Raisin Sunflower Snack, Energy & Granola Bars 431kcal 9.8Protein 19.6Fat 52.9Carbs Organic Sweet Crunch Sprouted Cookie Crisps, Sweet Crunch Freeland Foods Organic Sweet Crunch Sprouted Cookie Crisps, Sweet Crunch Cookies & Biscuits High in saturated fat — 22% DV per serving 500kcal 7.1Protein 32.1Fat 53.6Carbs Freeland Foods Sprouted Granola, Coco Crunch Cereal 429kcal 8.9Protein 16.1Fat 64.3Carbs Pure Bliss Organics Inc. Pure Bliss Organics, Sprouted Seed Bar, Green Smoothie, Green Smoothie Cereal 400kcal 8.9Protein 17.8Fat 55.6Carbs Cacao Coconut Organic Sprouted Keto Seed Bar, Cacao Coconut Freeland Foods Cacao Coconut Organic Sprouted Keto Seed Bar, Cacao Coconut Snack, Energy & Granola Bars High in saturated fat — 23% DV per serving 548kcal 19.4Protein 41.9Fat 25.8Carbs Organic Ginger Snap Sprouted Cookie Crisps, Ginger Snap Freeland Foods Organic Ginger Snap Sprouted Cookie Crisps, Ginger Snap Cookies & Biscuits High in saturated fat — 25% DV per serving 500kcal 10.7Protein 35.7Fat 50Carbs Organic Lemon Pie Sprouted Cookie Crisps, Lemon Pie Freeland Foods Organic Lemon Pie Sprouted Cookie Crisps, Lemon Pie Cookies & Biscuits High in saturated fat — 22% DV per serving 500kcal 10.7Protein 35.7Fat 50Carbs Freeland Foods Spirulina Sesame Organic Sprouted Bar, Spirulina Sesame Snack, Energy & Granola Bars High in saturated fat — 25% DV per serving 500kcal 12.5Protein 31.2Fat 43.8Carbs Freeland Foods Go Raw, Sprouted Flax Snax, Sunflower Seed, Sunflower Seed Popcorn, Peanuts, Seeds & Related Snacks 643kcal 17.9Protein 46.4Fat 35.7Carbs Freeland Foods Go Raw, Sprouted Flax Snax, Super Simple, Super Simple Popcorn, Peanuts, Seeds & Related Snacks 643kcal 21.4Protein 46.4Fat 35.7Carbs Go Raw, Zesty Pizza Sprouted Flax Snax Freeland Foods Go Raw, Zesty Pizza Sprouted Flax Snax Other Snacks 643kcal 17.9Protein 46.4Fat 35.7Carbs
Dates (16 products) Coconut (12 products) Unsulphured (12 products) Sprouted Sunflower Seeds (11 products) Sprouted Flaxseed (8 products) Sea Salt (7 products) Sprouted Buckwheat Groats (6 products) Coconut Sugar (4 products) Vanilla Extract (4 products) Spirulina (3 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.