Alternatives to WG Turkey Ham & Cheese
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
241Calories
15.8Protein
8.3Fat
3.0Sat. fat
5.3Sugars
120 alternatives, ordered by sugars, lowest first
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M.C.I. Foods, Inc. BEAN, CHEDDAR CHEESE 120/3.25oz IW −9 calories−5.7 g protein−0.7 g sat. fat−4.1 g sugars232Calories 10.1Protein 6.5Fat 2.3Sat. fat 1.1Sugars Compare Alternatives
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M.C.I. Foods, Inc. Beef, Bean, Red Chili and Textured Vegetable Protein Burrito IW −30 calories−4.2 g protein−1.3 g sat. fat−4.1 g sugars211Calories 11.6Protein 5.8Fat 1.7Sat. fat 1.1Sugars Compare Alternatives
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M.C.I. Foods, Inc. Burrito Grilled Chicken, Cheese, Rice Iw Cn −57 calories−4.3 g protein−1.0 g sat. fat−4.1 g sugars184Calories 11.4Protein 5.7Fat 2.0Sat. fat 1.1Sugars Compare Alternatives
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M.C.I. Foods, Inc. Bean, Beef, Cheese, and Salsa Burrito IW −25 calories−5.2 g protein−0.4 g sat. fat−4.1 g sugars216Calories 10.6Protein 7.2Fat 2.6Sat. fat 1.1Sugars Compare Alternatives
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M.C.I. Foods, Inc. Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap 72/3.06 oz IW +7 calories−3.4 g protein+0.5 g sat. fat−4.1 g sugars248Calories 12.4Protein 9.3Fat 3.5Sat. fat 1.1Sugars Compare Alternatives
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M.C.I. Foods, Inc. Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap IW +7 calories−3.3 g protein+0.6 g sat. fat−4.1 g sugars248Calories 12.4Protein 9.3Fat 3.6Sat. fat 1.1Sugars Compare Alternatives
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M.C.I. Foods, Inc. Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) IW +7 calories−3.4 g protein+0.5 g sat. fat−4.1 g sugars248Calories 12.4Protein 9.3Fat 3.5Sat. fat 1.1Sugars Compare Alternatives
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Tyson Foods Inc. State Fair Crispitos Fully Cooked Buffalo Style Chicken and Cheese Flour Tortillas −2.3 calories−6.6 g protein+0.6 g sat. fat−4.1 g sugars239Calories 9.2Protein 11.4Fat 3.6Sat. fat 1.1Sugars Compare Alternatives
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M.C.I. Foods, Inc. Wrap -Frozen Egg, Cheese and Turkey Sausage. Each 3.60 oz. Wrap provides 1.25 OZ EQV Meat/ Meat Alternate and 2.00 OZ EQV Grain towards the SBP, Whole Grain Rich Tortilla. CN labeled. Bulk +7 calories−3.4 g protein+0.5 g sat. fat−4.1 g sugars248Calories 12.4Protein 9.3Fat 3.5Sat. fat 1.1Sugars Compare Alternatives
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M.C.I. Foods, Inc. Egg, Cheese, Potato & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap IW −6 calories−3.8 g protein+0.6 g sat. fat−4.1 g sugars235Calories 12.0Protein 9.1Fat 3.6Sat. fat 1.2Sugars Compare Alternatives
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M.C.I. Foods, Inc. Egg/Chz/Pot/Sau/GC WRAP 72/2.50 oz Bulk −6 calories−3.8 g protein+0.6 g sat. fat−4.1 g sugars235Calories 12.0Protein 9.1Fat 3.6Sat. fat 1.2Sugars Compare Alternatives
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M.C.I. Foods, Inc. Egg, Cheese and Salsa Breakfast Burrito IW −11 calories−6.5 g protein+0.5 g sat. fat−4.1 g sugars230Calories 9.2Protein 9.2Fat 3.5Sat. fat 1.2Sugars Compare Alternatives
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M.C.I. Foods, Inc. "Minions" Cheese, Cooked Sausage Crumbles (Made with Turkey) & Egg Breakfast Wrap −7 calories−3.2 g protein+0.6 g sat. fat−4.1 g sugars234Calories 12.6Protein 9.0Fat 3.6Sat. fat 1.2Sugars Compare Alternatives
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M.C.I. Foods, Inc. Burrito Extrm Bean & Chse Whlgrn Flr Trtla Fz IW −23 calories−4.5 g protein−0.6 g sat. fat−4.1 g sugars218Calories 11.3Protein 6.0Fat 2.4Sat. fat 1.2Sugars Compare Alternatives
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M.C.I. Foods, Inc. Burrito, Bean & Cheese Cooked Child-Nutrition Iw Frozen −23 calories−4.5 g protein−0.6 g sat. fat−4.1 g sugars218Calories 11.3Protein 6.0Fat 2.4Sat. fat 1.2Sugars Compare Alternatives
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M.C.I. Foods, Inc. Burrito, Bean & Cheese Cooked Child-Nutrition Tff Bulk Pack Frozen Whole Grain −23 calories−4.5 g protein−0.6 g sat. fat−4.1 g sugars218Calories 11.3Protein 6.0Fat 2.4Sat. fat 1.2Sugars Compare Alternatives
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M.C.I. Foods, Inc. BURRITO, WHOLE GRAIN BEAN & CHEESE COOKED CHILD-NUTRITION BULK FROZEN f3 −22 calories−4.4 g protein−0.6 g sat. fat−4.1 g sugars219Calories 11.3Protein 6.0Fat 2.4Sat. fat 1.2Sugars Compare Alternatives
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M.C.I. Foods, Inc. Burrito, Whole Grain Bean & Cheese Cooked Child-Nutrition Iw Frozen −22 calories−4.4 g protein−0.6 g sat. fat−4.1 g sugars219Calories 11.3Protein 6.0Fat 2.4Sat. fat 1.2Sugars Compare Alternatives
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M.C.I. Foods, Inc. Cheese, Cooked Sausage Crumbles (Made with Turkey) & EggBreakfast Wrap −7 calories−3.2 g protein+0.6 g sat. fat−4.1 g sugars234Calories 12.6Protein 9.0Fat 3.6Sat. fat 1.2Sugars Compare Alternatives
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M.C.I. Foods, Inc. Shredded Beef & Salsa Roja and Cheese Tamale Wrapped in a Sustainable Paper Husk −31 calories−4.2 g protein+1.7 g sat. fat−4.0 g sugars210Calories 11.6Protein 10.0Fat 4.7Sat. fat 1.2Sugars Compare Alternatives
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M.C.I. Foods, Inc. Shredded Beef & Salsa Roja and Cheese Tamale Wrapped in an Eco-Friendly Paper Husk −31 calories−4.2 g protein+1.7 g sat. fat−4.0 g sugars210Calories 11.6Protein 10.0Fat 4.7Sat. fat 1.2Sugars Compare Alternatives
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M.C.I. Foods, Inc. Beef & Bean Burrirto 72/4.0 OZ Bulk +29 calories−8.1 g protein+1.5 g sat. fat−4.0 g sugars270Calories 7.7Protein 12.6Fat 4.5Sat. fat 1.2Sugars Compare Alternatives
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M.C.I. Foods, Inc. Beef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 oz Bulk +29 calories−8.1 g protein+1.5 g sat. fat−4.0 g sugars270Calories 7.7Protein 12.6Fat 4.5Sat. fat 1.2Sugars Compare Alternatives
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M.C.I. Foods, Inc. Shredded Pork & Salsa Roja and Cheese Tamale Wrapped in an Eco-Friendly Paper Husk −38 calories−4.6 g protein+1.4 g sat. fat−4.0 g sugars203Calories 11.2Protein 9.5Fat 4.4Sat. fat 1.2Sugars Compare Alternatives
Back to WG Turkey Ham & Cheese
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.