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Planters Nut-Rition Heart Healthy Mix, 7 Count, 7.5 Oz — Nutrition Facts & Ingredients

UPC 29000018686 Manufacturer: Nabisco Food Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Planters Nut-Rition Heart Healthy Mix, 7 Count, 7.5 Oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
19.6 gper 100 g
Carbs
19.6 gper 100 g
Fat
55.6 gper 100 g

Where to buy

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Per serving (1 pack (30.6g), 30.6 g): 190 calories. Per 100 g: 621 calories, 19.6 g protein, 55.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 pack (30.6g) (30.6g)

Amount per servingCalories
190
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.1mg 2%
Total Carbohydrate 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 40.1mg 3%
Iron 1.2mg 7%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

621 calories in 100 g
Protein19.6 g
Carbohydrates19.6 g
Sugars3.3 g
Added sugars0 g
Dietary fiber9.8 g
Net carbs (carbohydrates minus fiber)9.8g
Fat55.6 g
Saturated fat6.5 g
Trans fat0 g
Cholesterol0 mg
Sodium131 mg
Calcium131 mg
Potassium686 mg
Iron3.9 mg
Vitamin D0 mcg

Where to buy Planters Nut-Rition Heart Healthy Mix, 7 Count, 7.5 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Peanut Oil, Peanuts, Pecans, Pistachios, Sea Salt, Walnuts

Frequently asked questions

How many calories are in Planters Nut-Rition Heart Healthy Mix, 7 Count, 7.5 Oz?

Per 100 g of Planters Nut-Rition Heart Healthy Mix, 7 Count, 7.5 Oz there are 621 calories.

How much protein is in Planters Nut-Rition Heart Healthy Mix, 7 Count, 7.5 Oz?

Per 100 g of Planters Nut-Rition Heart Healthy Mix, 7 Count, 7.5 Oz there are 19.61 g protein.

How many carbohydrates are in Planters Nut-Rition Heart Healthy Mix, 7 Count, 7.5 Oz?

Per 100 g of Planters Nut-Rition Heart Healthy Mix, 7 Count, 7.5 Oz there are 19.61 g carbohydrates. Of which 3.27 g sugars.

How much sugar is in Planters Nut-Rition Heart Healthy Mix, 7 Count, 7.5 Oz?

Per 100 g of Planters Nut-Rition Heart Healthy Mix, 7 Count, 7.5 Oz there are 3.27 g sugars.

How much sodium (salt) is in Planters Nut-Rition Heart Healthy Mix, 7 Count, 7.5 Oz?

Per 100 g of Planters Nut-Rition Heart Healthy Mix, 7 Count, 7.5 Oz there are 131.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Planters Nut-Rition Heart Healthy Mix, 7 Count, 7.5 Oz?

Per 100 g of Planters Nut-Rition Heart Healthy Mix, 7 Count, 7.5 Oz there are 9.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Planters Nut-Rition Heart Healthy Mix, 7 Count, 7.5 Oz?

The main ingredients in Planters Nut-Rition Heart Healthy Mix, 7 Count, 7.5 Oz are: Almonds, Peanut Oil, Peanuts, Pecans, Pistachios.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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