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Precooked Corn Meal — Nutrition Facts & Ingredients

UPC 16712019193 Manufacturer: Raymond Hadley Corp. Flours & Corn Meal Updated Sep 27, 2026

Per serving (1/4 cup (29g), 29 g): 110 calories. Per 100 g: 379 calories, 10.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (29g) (29g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein10.3 g
Carbohydrates82.8 g
Sugars0 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)79.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Yellow Cornmeal

Frequently asked questions

How many calories are in Precooked Corn Meal?

Per 100 g of Precooked Corn Meal there are 379 calories.

How much protein is in Precooked Corn Meal?

Per 100 g of Precooked Corn Meal there are 10.34 g protein.

How many carbohydrates are in Precooked Corn Meal?

Per 100 g of Precooked Corn Meal there are 82.76 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Precooked Corn Meal?

Per 100 g of Precooked Corn Meal there are 0.0 g sugars.

How much sodium (salt) is in Precooked Corn Meal?

Per 100 g of Precooked Corn Meal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Precooked Corn Meal?

Per 100 g of Precooked Corn Meal there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Precooked Corn Meal?

The main ingredients in Precooked Corn Meal are: Yellow Cornmeal.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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