Old Fashioned Rolled Oats — Nutrition Facts & Ingredients
Per serving (1/2 cup dry (40g), 40 g): 140 calories. Per 100 g: 350 calories, 15 g protein, 7.5 g fat.
Nutrition Facts
Serving size1/2 cup dry (40g) (40g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Frequently asked questions
How many calories are in Old Fashioned Rolled Oats?
Per 100 g of Old Fashioned Rolled Oats there are 350 calories.
How much protein is in Old Fashioned Rolled Oats?
Per 100 g of Old Fashioned Rolled Oats there are 15.0 g protein.
How many carbohydrates are in Old Fashioned Rolled Oats?
Per 100 g of Old Fashioned Rolled Oats there are 62.5 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Old Fashioned Rolled Oats?
Per 100 g of Old Fashioned Rolled Oats there are 0.0 g sugars.
How much sodium (salt) is in Old Fashioned Rolled Oats?
Per 100 g of Old Fashioned Rolled Oats there are 125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Old Fashioned Rolled Oats?
Per 100 g of Old Fashioned Rolled Oats there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Old Fashioned Rolled Oats?
The main ingredients in Old Fashioned Rolled Oats are: Rolled Oats.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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