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Quick Cooking Rolled Oats — Nutrition Facts & Ingredients

UPC 16712014051 Manufacturer: Raymond Hadley Corp. Cereal Updated Sep 27, 2026

Quick Cooking Rolled Oats
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup dry (40g), 40 g): 140 calories. Per 100 g: 350 calories, 15 g protein, 7.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup dry (40g) (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 6g
Calcium 20mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein15 g
Carbohydrates67.5 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)57.5g
Fat7.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Quick Cook Oats

Frequently asked questions

How many calories are in Quick Cooking Rolled Oats?

Per 100 g of Quick Cooking Rolled Oats there are 350 calories.

How much protein is in Quick Cooking Rolled Oats?

Per 100 g of Quick Cooking Rolled Oats there are 15.0 g protein.

How many carbohydrates are in Quick Cooking Rolled Oats?

Per 100 g of Quick Cooking Rolled Oats there are 67.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Quick Cooking Rolled Oats?

Per 100 g of Quick Cooking Rolled Oats there are 0.0 g sugars.

How much sodium (salt) is in Quick Cooking Rolled Oats?

Per 100 g of Quick Cooking Rolled Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quick Cooking Rolled Oats?

Per 100 g of Quick Cooking Rolled Oats there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quick Cooking Rolled Oats?

The main ingredients in Quick Cooking Rolled Oats are: Quick Cook Oats.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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