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Precooked Yellow Cornmeal — Nutrition Facts & Ingredients

UPC 16712019209 Manufacturer: Raymond Hadley Corp. Flours & Corn Meal Updated Sep 27, 2026

Per serving (1/4 cup (31g), 31 g): 110 calories. Per 100 g: 355 calories, 6.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (31g) (31g)

Amount per servingCalories

110

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 26g 9%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 2g

Calcium 0mg 0%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g

Protein6.5 g

Carbohydrates83.9 g

Sugars0 g

Dietary fiber3.2 g

Net carbs (carbohydrates minus fiber)80.7g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Iron3.5 mg

Vitamin A58 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Precooked Yellow Cornmeal

Prices and availability are set by the retailer.

Ingredients

Degerminated Yellow Corn Meal, Enriched Degerminated Yellow Cornmeal, Ferrous Sulfate, Niacin, Riboflavin And Folic Acid, Thiamine Mononitrate

Frequently asked questions

How many calories are in Precooked Yellow Cornmeal?

Per 100 g of Precooked Yellow Cornmeal there are 355 calories.

How much protein is in Precooked Yellow Cornmeal?

Per 100 g of Precooked Yellow Cornmeal there are 6.45 g protein.

How many carbohydrates are in Precooked Yellow Cornmeal?

Per 100 g of Precooked Yellow Cornmeal there are 83.87 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Precooked Yellow Cornmeal?

Per 100 g of Precooked Yellow Cornmeal there are 0.0 g sugars.

How much sodium (salt) is in Precooked Yellow Cornmeal?

Per 100 g of Precooked Yellow Cornmeal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Precooked Yellow Cornmeal?

Per 100 g of Precooked Yellow Cornmeal there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Precooked Yellow Cornmeal?

The main ingredients in Precooked Yellow Cornmeal are: Degerminated Yellow Corn Meal, Enriched Degerminated Yellow Cornmeal, Ferrous Sulfate, Niacin, Riboflavin And Folic Acid.