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Wholesome Nut Mix — Nutrition Facts & Ingredients

UPC 29000074149 Manufacturer: Nabisco Food Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Wholesome Nut Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
17.9 gper 100 g
Carbs
25 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per serving (1 oz (28g / about 21 pieces), 28 g): 170 calories. Per 100 g: 607 calories, 17.9 g protein, 50 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 oz (28g / about 21 pieces) (28g)

Amount per servingCalories
170
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.1mg 2%
Total Carbohydrate 7g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 1.4mg 8%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g
Protein17.9 g
Carbohydrates25 g
Sugars3.6 g
Added sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)17.9g
Fat50 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium179 mg
Calcium143 mg
Potassium500 mg
Iron5.1 mg
Vitamin D0 mcg

Where to buy Wholesome Nut Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cashews, Macadamias, Peanut Oil, Sea Salt

Frequently asked questions

How many calories are in Wholesome Nut Mix?

Per 100 g of Wholesome Nut Mix there are 607 calories.

How much protein is in Wholesome Nut Mix?

Per 100 g of Wholesome Nut Mix there are 17.86 g protein.

How many carbohydrates are in Wholesome Nut Mix?

Per 100 g of Wholesome Nut Mix there are 25.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Wholesome Nut Mix?

Per 100 g of Wholesome Nut Mix there are 3.57 g sugars.

How much sodium (salt) is in Wholesome Nut Mix?

Per 100 g of Wholesome Nut Mix there are 179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wholesome Nut Mix?

Per 100 g of Wholesome Nut Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wholesome Nut Mix?

The main ingredients in Wholesome Nut Mix are: Almonds, Cashews, Macadamias, Peanut Oil, Sea Salt.

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