GOLDEN FLUFF

Golden Fluff Popcorn, 3/4 Oz — Nutrition Facts & Ingredients

UPC 30047300016 Manufacturer: Golden Fluff Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 package (21g), 21 g): 100 calories. Per 100 g: 476 calories, 9.5 g protein, 19.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 package (21g) (21g)

Amount per servingCalories

100

% Daily Value*

Total Fat 4g 5%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 90.1mg 4%

Total Carbohydrate 14.0g 5%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Protein 2.0g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

476 calories in 100 g

Protein9.5 g

Carbohydrates66.7 g

Sugars0 g

Dietary fiber9.5 g

Net carbs (carbohydrates minus fiber)57.2g

Fat19.1 g

Saturated fat4.8 g

Trans fat0 g

Cholesterol0 mg

Sodium429 mg

Calcium0 mg

Iron3.4 mg

Vitamin A129 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Golden Fluff Popcorn, 3/4 Oz

Prices and availability are set by the retailer.

Ingredients

Beta Carotene, Canola, Corn Soybean Oil, Rice Bran, Salt, Select Popcorn, Vegetable Oil

Frequently asked questions

How many calories are in Golden Fluff Popcorn, 3/4 Oz?

Per 100 g of Golden Fluff Popcorn, 3/4 Oz there are 476 calories.

How much protein is in Golden Fluff Popcorn, 3/4 Oz?

Per 100 g of Golden Fluff Popcorn, 3/4 Oz there are 9.52 g protein.

How many carbohydrates are in Golden Fluff Popcorn, 3/4 Oz?

Per 100 g of Golden Fluff Popcorn, 3/4 Oz there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Golden Fluff Popcorn, 3/4 Oz?

Per 100 g of Golden Fluff Popcorn, 3/4 Oz there are 0.0 g sugars.

How much sodium (salt) is in Golden Fluff Popcorn, 3/4 Oz?

Per 100 g of Golden Fluff Popcorn, 3/4 Oz there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Fluff Popcorn, 3/4 Oz?

Per 100 g of Golden Fluff Popcorn, 3/4 Oz there are 9.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Fluff Popcorn, 3/4 Oz?

The main ingredients in Golden Fluff Popcorn, 3/4 Oz are: Beta Carotene, Canola, Corn Soybean Oil, Rice Bran, Salt.

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Level of processing

Minimally Processed

7 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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