GOLDEN FLUFF

Light Popcorn — Nutrition Facts & Ingredients

UPC 30047300054 Manufacturer: Golden Fluff Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Light Popcorn
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 bag (18g), 18 g): 65 calories. Per 100 g: 361 calories, 16.7 g protein, 11.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 bag (18g) (18g)

Amount per servingCalories
65
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25.0mg 1%
Total Carbohydrate 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 3.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

361 calories in 100 g
Protein16.7 g
Carbohydrates66.7 g
Sugars0 g
Dietary fiber16.7 g
Net carbs (carbohydrates minus fiber)50.0g
Fat11.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium139 mg
Calcium0 mg
Iron6 mg
Vitamin A100 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Canola Oil, Premium Select White Popcorn, Sea Salt

Frequently asked questions

How many calories are in Light Popcorn?

Per 100 g of Light Popcorn there are 361 calories.

How much protein is in Light Popcorn?

Per 100 g of Light Popcorn there are 16.67 g protein.

How many carbohydrates are in Light Popcorn?

Per 100 g of Light Popcorn there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Light Popcorn?

Per 100 g of Light Popcorn there are 0.0 g sugars.

How much sodium (salt) is in Light Popcorn?

Per 100 g of Light Popcorn there are 139.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Popcorn?

Per 100 g of Light Popcorn there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Popcorn?

The main ingredients in Light Popcorn are: Canola Oil, Premium Select White Popcorn, Sea Salt.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Golden Fluff Company

Nutrition facts for other products from Golden Fluff Company:

All Golden Fluff Company products →