MARLOW

Marlow Cranberry Fitness Mix, 4 Oz — Nutrition Facts & Ingredients

UPC 33314300276 Manufacturer: Marlow Candy & Nut Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Marlow Cranberry Fitness Mix, 4 Oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
145per serving
Protein
17.9 gper 100 g
Carbs
42.9 gper 100 g
Fat
35.7 gper 100 g

Where to buy

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Per serving (28 g): 145 calories. Per 100 g: 518 calories, 17.9 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size28g

Amount per servingCalories
145
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.9mg 1%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7g
Protein 5.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

518 calories in 100 g
Protein17.9 g
Carbohydrates42.9 g
Sugars25 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)35.8g
Fat35.7 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium71 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Where to buy Marlow Cranberry Fitness Mix, 4 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Citric Acid, Cranberries Sugar, Elder-berry Juice Concentrate, Peanuts, Pepitas, Raisin, Roasted In Cottonseed Oil, Sea Salt, Sunflower Oil

Frequently asked questions

How many calories are in Marlow Cranberry Fitness Mix, 4 Oz?

Per 100 g of Marlow Cranberry Fitness Mix, 4 Oz there are 518 calories.

How much protein is in Marlow Cranberry Fitness Mix, 4 Oz?

Per 100 g of Marlow Cranberry Fitness Mix, 4 Oz there are 17.86 g protein.

How many carbohydrates are in Marlow Cranberry Fitness Mix, 4 Oz?

Per 100 g of Marlow Cranberry Fitness Mix, 4 Oz there are 42.86 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Marlow Cranberry Fitness Mix, 4 Oz?

Per 100 g of Marlow Cranberry Fitness Mix, 4 Oz there are 25.0 g sugars.

How much sodium (salt) is in Marlow Cranberry Fitness Mix, 4 Oz?

Per 100 g of Marlow Cranberry Fitness Mix, 4 Oz there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Marlow Cranberry Fitness Mix, 4 Oz?

Per 100 g of Marlow Cranberry Fitness Mix, 4 Oz there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Marlow Cranberry Fitness Mix, 4 Oz?

The main ingredients in Marlow Cranberry Fitness Mix, 4 Oz are: Citric Acid, Cranberries Sugar, Elder-berry Juice Concentrate, Peanuts, Pepitas.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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