MARLOW

Marlow Nature's Health Mix, 3 Oz — Nutrition Facts & Ingredients

UPC 33314500256 Manufacturer: Marlow Candy & Nut Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
10.7 gper 100 g
Carbs
60.7 gper 100 g
Fat
21.4 gper 100 g

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Per serving (1oz. (28g), 28 g): 130 calories. Per 100 g: 464 calories, 10.7 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1oz. (28g) (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein10.7 g
Carbohydrates60.7 g
Sugars42.9 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)53.6g
Fat21.4 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Where to buy Marlow Nature's Health Mix, 3 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Citric Acid, Cranberries, Elderberry Juice Concentrate, Raisins, Roasted Cashews, Sugar, Sunflower Oil, Vegetable Oil, Walnuts

Frequently asked questions

How many calories are in Marlow Nature's Health Mix, 3 Oz?

Per 100 g of Marlow Nature's Health Mix, 3 Oz there are 464 calories.

How much protein is in Marlow Nature's Health Mix, 3 Oz?

Per 100 g of Marlow Nature's Health Mix, 3 Oz there are 10.71 g protein.

How many carbohydrates are in Marlow Nature's Health Mix, 3 Oz?

Per 100 g of Marlow Nature's Health Mix, 3 Oz there are 60.71 g carbohydrates. Of which 42.86 g sugars.

How much sugar is in Marlow Nature's Health Mix, 3 Oz?

Per 100 g of Marlow Nature's Health Mix, 3 Oz there are 42.86 g sugars.

How much sodium (salt) is in Marlow Nature's Health Mix, 3 Oz?

Per 100 g of Marlow Nature's Health Mix, 3 Oz there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Marlow Nature's Health Mix, 3 Oz?

Per 100 g of Marlow Nature's Health Mix, 3 Oz there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Marlow Nature's Health Mix, 3 Oz?

The main ingredients in Marlow Nature's Health Mix, 3 Oz are: Almonds, Citric Acid, Cranberries, Elderberry Juice Concentrate, Raisins.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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