SPRING TREE

100% Pure Maple Syrup — Nutrition Facts & Ingredients

UPC 39059728849 Manufacturer: B&G Foods North America, Inc. Syrups & Molasses Updated Sep 27, 2026

100% Pure Maple Syrup
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp (30mL), 30 ml): 110 calories. Per 100 ml: 367 calories, 0 g protein, 0 g fat.

Label highlights: High in added sugars — 48% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 48% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (30mL) (30ml)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 27g 10%
Total Sugars 24g
Includes 24g Added Sugars 48%
Protein 0g
Calcium 39.9mg 3%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

367 calories in 100 ml
Protein0 g
Carbohydrates90 g
Sugars80 g
Added sugars80 g
Fat0 g
Sodium0 mg
Calcium133 mg
Potassium267 mg

Where to buy

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Ingredients

Pure Maple Syrup

Frequently asked questions

How many calories are in 100% Pure Maple Syrup?

Per 100 g of 100% Pure Maple Syrup there are 367 calories.

How much protein is in 100% Pure Maple Syrup?

Per 100 g of 100% Pure Maple Syrup there are 0.0 g protein.

How many carbohydrates are in 100% Pure Maple Syrup?

Per 100 g of 100% Pure Maple Syrup there are 90.0 g carbohydrates. Of which 80.0 g sugars.

How much sugar is in 100% Pure Maple Syrup?

Per 100 g of 100% Pure Maple Syrup there are 80.0 g sugars.

How much sodium (salt) is in 100% Pure Maple Syrup?

Per 100 g of 100% Pure Maple Syrup there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in 100% Pure Maple Syrup?

The main ingredients in 100% Pure Maple Syrup are: Pure Maple Syrup.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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