BOB'S RED MILL

Bob's Red Mill Wheat Bran, 20 Oz — Nutrition Facts & Ingredients

UPC 39978023216 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Per serving (1/4 cup (15g) raw, 15 g): 50 calories. Per 100 g: 333 calories, 13.3 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (15g) raw (15g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.0g 4%
Dietary Fiber 6g 21%
Total Sugars 0g
Protein 2.0g
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein13.3 g
Carbohydrates66.7 g
Sugars0 g
Dietary fiber40 g
Net carbs (carbohydrates minus fiber)26.7g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium133 mg
Iron9.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Wheat Bran

Frequently asked questions

How many calories are in Bob's Red Mill Wheat Bran, 20 Oz?

Per 100 g of Bob's Red Mill Wheat Bran, 20 Oz there are 333 calories.

How much protein is in Bob's Red Mill Wheat Bran, 20 Oz?

Per 100 g of Bob's Red Mill Wheat Bran, 20 Oz there are 13.33 g protein.

How many carbohydrates are in Bob's Red Mill Wheat Bran, 20 Oz?

Per 100 g of Bob's Red Mill Wheat Bran, 20 Oz there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bob's Red Mill Wheat Bran, 20 Oz?

Per 100 g of Bob's Red Mill Wheat Bran, 20 Oz there are 0.0 g sugars.

How much sodium (salt) is in Bob's Red Mill Wheat Bran, 20 Oz?

Per 100 g of Bob's Red Mill Wheat Bran, 20 Oz there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bob's Red Mill Wheat Bran, 20 Oz?

Per 100 g of Bob's Red Mill Wheat Bran, 20 Oz there are 40.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bob's Red Mill Wheat Bran, 20 Oz?

The main ingredients in Bob's Red Mill Wheat Bran, 20 Oz are: Wheat Bran.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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