ROLAND

Black Bean Quinoa — Nutrition Facts & Ingredients

UPC 41224721906 Manufacturer: American Roland Food LLC Vegetable and Lentil Mixes Updated Sep 27, 2026

Black Bean Quinoa
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
13.3 gper 100 g
Carbs
60 gper 100 g
Fat
7.8 gper 100 g

Where to buy

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Per serving (1/4 cup dry mix (45g), 45 g): 160 calories. Per 100 g: 356 calories, 13.3 g protein, 7.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup dry mix (45g) (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 27g 10%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 6.0g
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein13.3 g
Carbohydrates60 g
Sugars2.2 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)53.3g
Fat7.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium644 mg
Calcium44 mg
Iron4 mg
Vitamin A40 mcg
Vitamin C0 mg

Where to buy Black Bean Quinoa

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Citric Acid, Dehydrated Black Bean And Onion, Garlic, Natural Flavors, Onion And Jalapeo Powder, Paprika Oleoresin, Prewashed Quinoa, Sea Salt, Spices, Sugar, Tomato, Yeast Extract

Frequently asked questions

How many calories are in Black Bean Quinoa?

Per 100 g of Black Bean Quinoa there are 356 calories.

How much protein is in Black Bean Quinoa?

Per 100 g of Black Bean Quinoa there are 13.33 g protein.

How many carbohydrates are in Black Bean Quinoa?

Per 100 g of Black Bean Quinoa there are 60.0 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Black Bean Quinoa?

Per 100 g of Black Bean Quinoa there are 2.22 g sugars.

How much sodium (salt) is in Black Bean Quinoa?

Per 100 g of Black Bean Quinoa there are 644.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Bean Quinoa?

Per 100 g of Black Bean Quinoa there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Bean Quinoa?

The main ingredients in Black Bean Quinoa are: Citric Acid, Dehydrated Black Bean And Onion, Garlic, Natural Flavors, Onion And Jalapeo Powder.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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