GOYA

Goya Premium Squid, 4 Oz — Nutrition Facts & Ingredients

UPC 41331036320 Manufacturer: Goya Foods, Inc. Other Meats Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup (55g), 55 g): 120 calories. Per 100 g: 218 calories, 14.6 g protein, 16.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (55g) (55g)

Amount per servingCalories

120

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 14.8mg 5%

Sodium 350mg 15%

Total Carbohydrate 2.0g 1%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 8.0g

Calcium 40.1mg 3%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

218 calories in 100 g

Protein14.6 g

Carbohydrates3.6 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.6g

Fat16.4 g

Saturated fat2.7 g

Trans fat0 g

Cholesterol27 mg

Sodium636 mg

Calcium73 mg

Iron1.3 mg

Vitamin A33 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Goya Premium Squid, 4 Oz

Prices and availability are set by the retailer.

Ingredients

Ink, Onion, Salt Added, Spices, Squid, Sunflower Seed Oil, Tomato

Frequently asked questions

How many calories are in Goya Premium Squid, 4 Oz?

Per 100 g of Goya Premium Squid, 4 Oz there are 218 calories.

How much protein is in Goya Premium Squid, 4 Oz?

Per 100 g of Goya Premium Squid, 4 Oz there are 14.55 g protein.

How many carbohydrates are in Goya Premium Squid, 4 Oz?

Per 100 g of Goya Premium Squid, 4 Oz there are 3.64 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Goya Premium Squid, 4 Oz?

Per 100 g of Goya Premium Squid, 4 Oz there are 0.0 g sugars.

How much sodium (salt) is in Goya Premium Squid, 4 Oz?

Per 100 g of Goya Premium Squid, 4 Oz there are 636.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Goya Premium Squid, 4 Oz?

Per 100 g of Goya Premium Squid, 4 Oz there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Goya Premium Squid, 4 Oz?

The main ingredients in Goya Premium Squid, 4 Oz are: Ink, Onion, Salt Added, Spices, Squid.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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