SEASON BRAND

Skinless & Boneless In Extra Virgin Olive Oil Sardines — Nutrition Facts & Ingredients

UPC 70303070017 Manufacturer: I. Epstein & Sons, Inc. Fish & Seafood Updated Sep 27, 2026

Skinless & Boneless In Extra Virgin Olive Oil Sardines
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
156per serving
Protein
21.8 gper 100 g
Carbs
0 gper 100 g
Fat
21.8 gper 100 g

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Per serving (1/4 cup (55g), 55 g): 156 calories. Per 100 g: 284 calories, 21.8 g protein, 21.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (55g) (55g)

Amount per servingCalories
156
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 35.2mg 12%
Sodium 110mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.0g
Calcium 40.1mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

284 calories in 100 g
Protein21.8 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat21.8 g
Saturated fat6.4 g
Trans fat0 g
Cholesterol64 mg
Sodium200 mg
Calcium73 mg
Iron1.3 mg
Vitamin A33 mcg
Vitamin C0 mg

Where to buy Skinless & Boneless In Extra Virgin Olive Oil Sardines

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Fish, Organic Extra Virgin Olive Oil, Salt, Sardines

Frequently asked questions

How many calories are in Skinless & Boneless In Extra Virgin Olive Oil Sardines?

Per 100 g of Skinless & Boneless In Extra Virgin Olive Oil Sardines there are 284 calories.

How much protein is in Skinless & Boneless In Extra Virgin Olive Oil Sardines?

Per 100 g of Skinless & Boneless In Extra Virgin Olive Oil Sardines there are 21.82 g protein.

How many carbohydrates are in Skinless & Boneless In Extra Virgin Olive Oil Sardines?

Per 100 g of Skinless & Boneless In Extra Virgin Olive Oil Sardines there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Skinless & Boneless In Extra Virgin Olive Oil Sardines?

Per 100 g of Skinless & Boneless In Extra Virgin Olive Oil Sardines there are 0.0 g sugars.

How much sodium (salt) is in Skinless & Boneless In Extra Virgin Olive Oil Sardines?

Per 100 g of Skinless & Boneless In Extra Virgin Olive Oil Sardines there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Skinless & Boneless In Extra Virgin Olive Oil Sardines?

Per 100 g of Skinless & Boneless In Extra Virgin Olive Oil Sardines there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Skinless & Boneless In Extra Virgin Olive Oil Sardines?

The main ingredients in Skinless & Boneless In Extra Virgin Olive Oil Sardines are: Fish, Organic Extra Virgin Olive Oil, Salt, Sardines.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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