Sunflower Seeds — Nutrition Facts & Ingredients
- Calories
- 170per serving
- Protein
- 21.4 gper 100 g
- Carbs
- 17.9 gper 100 g
- Fat
- 53.6 gper 100 g
Where to buy
Per serving (1/4 CUP, 28 g): 170 calories. Per 100 g: 607 calories, 21.4 g protein, 53.6 g fat.
Nutrition Facts
Serving size1/4 CUP (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Sunflower Seeds
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
And Other Spices, Corn Starch, Corn Syrup Solids, Extractives Of Parika, Garlic And Onion Powder, Hydrolyzed Soy Protein, Malto Dextrin, Monosodium Glutamate, Natural Flavors, Paprika, Salt, Sugar, Sunflower Kernels, Yeast
Frequently asked questions
How many calories are in Sunflower Seeds?
Per 100 g of Sunflower Seeds there are 607 calories.
How much protein is in Sunflower Seeds?
Per 100 g of Sunflower Seeds there are 21.43 g protein.
How many carbohydrates are in Sunflower Seeds?
Per 100 g of Sunflower Seeds there are 17.86 g carbohydrates. Of which 3.57 g sugars.
How much sugar is in Sunflower Seeds?
Per 100 g of Sunflower Seeds there are 3.57 g sugars.
How much sodium (salt) is in Sunflower Seeds?
Per 100 g of Sunflower Seeds there are 786.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Sunflower Seeds?
Per 100 g of Sunflower Seeds there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Sunflower Seeds?
The main ingredients in Sunflower Seeds are: And Other Spices, Corn Starch, Corn Syrup Solids, Extractives Of Parika, Garlic And Onion Powder.
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