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Mild Traditional Guacamole, Mild Traditional — Nutrition Facts & Ingredients

UPC 21130068142 Manufacturer: Safeway, Inc. Dips & Salsa Updated Sep 27, 2026

Calories
110per serving
Protein
1.8 gper 100 g
Carbs
10.7 gper 100 g
Fat
17.9 gper 100 g

Where to buy

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Per serving (1 snack pack, 56 g): 110 calories. Per 100 g: 196 calories, 1.8 g protein, 17.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 snack pack (56g)

Amount per servingCalories
110
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 0mg 0%
Potassium 400mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g
Protein1.8 g
Carbohydrates10.7 g
Sugars0 g
Added sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)8.9g
Fat17.9 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium518 mg
Calcium18 mg
Potassium714 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Mild Traditional Guacamole, Mild Traditional

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acetic Acid, Garlic Puree, Hass Avocados, Jalapeno Pepper, Jalapeno Pepper Puree, Onion, Salt, Sea Salt, Water, White Vinegar

Frequently asked questions

How many calories are in Mild Traditional Guacamole, Mild Traditional?

Per 100 g of Mild Traditional Guacamole, Mild Traditional there are 196 calories.

How much protein is in Mild Traditional Guacamole, Mild Traditional?

Per 100 g of Mild Traditional Guacamole, Mild Traditional there are 1.79 g protein.

How many carbohydrates are in Mild Traditional Guacamole, Mild Traditional?

Per 100 g of Mild Traditional Guacamole, Mild Traditional there are 10.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mild Traditional Guacamole, Mild Traditional?

Per 100 g of Mild Traditional Guacamole, Mild Traditional there are 0.0 g sugars.

How much sodium (salt) is in Mild Traditional Guacamole, Mild Traditional?

Per 100 g of Mild Traditional Guacamole, Mild Traditional there are 518.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild Traditional Guacamole, Mild Traditional?

Per 100 g of Mild Traditional Guacamole, Mild Traditional there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild Traditional Guacamole, Mild Traditional?

The main ingredients in Mild Traditional Guacamole, Mild Traditional are: Acetic Acid, Garlic Puree, Hass Avocados, Jalapeno Pepper, Jalapeno Pepper Puree.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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