4% Small Curd Cottage Cheese — Nutrition Facts & Ingredients
Per serving (1/2 cup, 113 g): 120 calories. Per 100 g: 106 calories, 10.6 g protein, 4.4 g fat.
Nutrition Facts
Serving size1/2 cup (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
And Dry Grade A Whey, And Lactic Acid Culture, Carbon Dioxide, Carrageenan, Citric Acid, Cultured Grade A Dairy Solids, Cultured Pasteurized Grade A Fat Free Milk, Dextrose, Grade A Whey, Guar Gum, Locust Bean Gum, Maltodextrin, Pasteurized Milk And Cream, Polysorbate 80, Potassium Sorbate, Preservative, Salt, To Help Maintain Freshness
Frequently asked questions
How many calories are in 4% Small Curd Cottage Cheese?
Per 100 g of 4% Small Curd Cottage Cheese there are 106 calories.
How much protein is in 4% Small Curd Cottage Cheese?
Per 100 g of 4% Small Curd Cottage Cheese there are 10.62 g protein.
How many carbohydrates are in 4% Small Curd Cottage Cheese?
Per 100 g of 4% Small Curd Cottage Cheese there are 3.54 g carbohydrates. Of which 3.54 g sugars.
How much sugar is in 4% Small Curd Cottage Cheese?
Per 100 g of 4% Small Curd Cottage Cheese there are 3.54 g sugars.
How much sodium (salt) is in 4% Small Curd Cottage Cheese?
Per 100 g of 4% Small Curd Cottage Cheese there are 372.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in 4% Small Curd Cottage Cheese?
Per 100 g of 4% Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in 4% Small Curd Cottage Cheese?
The main ingredients in 4% Small Curd Cottage Cheese are: And Dry Grade A Whey, And Lactic Acid Culture, Carbon Dioxide, Carrageenan, Citric Acid.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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