DAVID

Bar-B-Q Roasted & Salted Sunflower Seeds, Bar-B-Q — Nutrition Facts & Ingredients

UPC 26200002385 Manufacturer: Conagra Foods-Snack Foods Group Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
26.1 gper 100 g
Carbs
17.4 gper 100 g
Fat
52.2 gper 100 g

Where to buy

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Per serving (1 PACKAGE, 23 g): 150 calories. Per 100 g: 652 calories, 26.1 g protein, 52.2 g fat.

Label highlights: High in sodium — 41% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 41% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (23g)

Amount per servingCalories
150
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 950mg 41%
Total Carbohydrate 4g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 6.0g
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

652 calories in 100 g
Protein26.1 g
Carbohydrates17.4 g
Sugars4.3 g
Dietary fiber8.7 g
Net carbs (carbohydrates minus fiber)8.7g
Fat52.2 g
Saturated fat6.5 g
Trans fat0 g
Cholesterol0 mg
Sodium4130 mg
Calcium0 mg
Potassium783 mg
Iron4.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Bar-B-Q Roasted & Salted Sunflower Seeds, Bar-B-Q

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Citric Acid, Garlic Powder, Maltodextrin, Molasses, Molasses Powder, Natural Flavors Including Smoke, Oleoresin Paprika, Onion Powder, Paprika, Partially Hydrogenated Soybean Oil, Salt, Spice, Sugar, Sunflower Seeds, The Following: Whey Powder, Tomato Powder, Yeast Extract

Frequently asked questions

How many calories are in Bar-B-Q Roasted & Salted Sunflower Seeds, Bar-B-Q?

Per 100 g of Bar-B-Q Roasted & Salted Sunflower Seeds, Bar-B-Q there are 652 calories.

How much protein is in Bar-B-Q Roasted & Salted Sunflower Seeds, Bar-B-Q?

Per 100 g of Bar-B-Q Roasted & Salted Sunflower Seeds, Bar-B-Q there are 26.09 g protein.

How many carbohydrates are in Bar-B-Q Roasted & Salted Sunflower Seeds, Bar-B-Q?

Per 100 g of Bar-B-Q Roasted & Salted Sunflower Seeds, Bar-B-Q there are 17.39 g carbohydrates. Of which 4.35 g sugars.

How much sugar is in Bar-B-Q Roasted & Salted Sunflower Seeds, Bar-B-Q?

Per 100 g of Bar-B-Q Roasted & Salted Sunflower Seeds, Bar-B-Q there are 4.35 g sugars.

How much sodium (salt) is in Bar-B-Q Roasted & Salted Sunflower Seeds, Bar-B-Q?

Per 100 g of Bar-B-Q Roasted & Salted Sunflower Seeds, Bar-B-Q there are 4130.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bar-B-Q Roasted & Salted Sunflower Seeds, Bar-B-Q?

Per 100 g of Bar-B-Q Roasted & Salted Sunflower Seeds, Bar-B-Q there are 8.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bar-B-Q Roasted & Salted Sunflower Seeds, Bar-B-Q?

The main ingredients in Bar-B-Q Roasted & Salted Sunflower Seeds, Bar-B-Q are: Citric Acid, Garlic Powder, Maltodextrin, Molasses, Molasses Powder.

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