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Lite Syrup, Lite — Nutrition Facts & Ingredients

UPC 41190081189 Manufacturer: Wakefern Food Corporation Syrups & Molasses Updated Sep 27, 2026

Calories
50per serving
Protein
0 gper 100 ml
Carbs
43.3 gper 100 ml
Fat
0 gper 100 ml

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Per serving (2 Tbsp, 30 ml): 50 calories. Per 100 ml: 167 calories, 0 g protein, 0 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (30ml)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 84.9mg 4%
Total Carbohydrate 13.0g 5%
Total Sugars 12g
Includes 12g Added Sugars 24%
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

167 calories in 100 ml
Protein0 g
Carbohydrates43.3 g
Sugars40 g
Added sugars40 g
Fat0 g
Sodium283 mg

Where to buy Lite Syrup, Lite

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Caramel Color, Cellulose Gum, Citric Acid, Contains 2% Or Less 1 Of: Sugar, High Fructose Corn Syrup, Natural And Artificial Flavors, Preservative, Salt, Sodium Benzoate, Sodium Hexametaphosphate, Sorbic Acid, Water

Frequently asked questions

How many calories are in Lite Syrup, Lite?

Per 100 g of Lite Syrup, Lite there are 167 calories.

How much protein is in Lite Syrup, Lite?

Per 100 g of Lite Syrup, Lite there are 0.0 g protein.

How many carbohydrates are in Lite Syrup, Lite?

Per 100 g of Lite Syrup, Lite there are 43.33 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Lite Syrup, Lite?

Per 100 g of Lite Syrup, Lite there are 40.0 g sugars.

How much sodium (salt) is in Lite Syrup, Lite?

Per 100 g of Lite Syrup, Lite there are 283.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Lite Syrup, Lite?

The main ingredients in Lite Syrup, Lite are: Caramel Color, Cellulose Gum, Citric Acid, Contains 2% Or Less 1 Of: Sugar, High Fructose Corn Syrup.

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Level of processing

4
Highly Processed
12 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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