Alternatives to Cauliflower Shepherd's Pie, Cauliflower
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
101Calories
2.2Protein
5.3Fat
3.1Sat. fat
2.2Sugars
120 alternatives, ordered by sugars, lowest first
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Stater Bros. Markets Inc. Steamin' Easy, Quinoa & Kale Blend A Mix Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa & Kale Blend −17 calories+9.0 g protein−3.1 g sat. fat−2.2 g sugars84Calories 11.2Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Foster Poultry Farms Sweet Chipotle BBQ Crispy Wings +78 calories+12.1 g protein−0.1 g sat. fat−2.2 g sugars179Calories 14.3Protein 10.7Fat 3.0Sat. fat 0Sugars Compare Alternatives
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Foster Poultry Farms Sweet Thai Style Chili Crispy Wings +78 calories+12.1 g protein−0.1 g sat. fat−2.2 g sugars179Calories 14.3Protein 10.7Fat 3.0Sat. fat 0Sugars Compare Alternatives
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BJ's Wholesale Club / Corporate Brands Tater Puffs Frozen Fried Potatoes, Tater Puffs +75 calories+0.1 g protein−2.5 g sat. fat−2.2 g sugars176Calories 2.4Protein 9.4Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. Thai Jasmine White Rice, Thai Jasmine +47 calories+0.6 g protein−3.1 g sat. fat−2.2 g sugars148Calories 2.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Thinly Sliced Potatoes With Cream, Tender Broccoli, And Savory Cheese Gratin, Broccoli And Cheese +49 calories+1.8 g protein+2.9 g sat. fat−2.2 g sugars150Calories 4Protein 10Fat 6Sat. fat 0Sugars Compare Alternatives
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183Calories 1.7Protein 5Fat 2.1Sat. fat 0Sugars Compare Alternatives
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Safeway, Inc. Uncured Ham & Cheese Creamy Egg Custard With Sharp White Cheddar, Uncured Ham, Parmesan Cheese, And Chives Egg Bites, Uncured Ham & Cheese +159 calories+13.4 g protein+4.7 g sat. fat−2.2 g sugars260Calories 15.6Protein 20.8Fat 7.8Sat. fat 0Sugars Compare Alternatives
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141Calories 3.5Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. Whole Grain Brown Rice +40 calories+1.3 g protein−3.1 g sat. fat−2.2 g sugars141Calories 3.5Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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103Calories 5.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Conagra Frozen Foods Three Cheese Risotto White Rice In A Creamy Cheese Sauce Sides, Three Cheese Risotto −25 calories+0.1 g protein−2.1 g sat. fat−2.0 g sugars76Calories 2.3Protein 2.0Fat 1.0Sat. fat 0.2Sugars Compare Alternatives
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Rafael Padilla & Cia S. En C. Farro & Quinoa Organic With Broccoli And Feta, Farro & Quinoa +32 calories+3.3 g protein−2.1 g sat. fat−1.8 g sugars133Calories 5.5Protein 3.5Fat 1.0Sat. fat 0.4Sugars Compare Alternatives
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Nestle Usa-Frozen Food Division Mushroom & Spring Pea Risotto In A Creamy Sauce, Topped With Aged Parmesan Cheese, Mushroom & Spring Pea −11 calories+0.5 g protein−1.7 g sat. fat−1.8 g sugars90Calories 2.8Protein 2.4Fat 1.4Sat. fat 0.4Sugars Compare Alternatives
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159Calories 5.7Protein 7.5Fat 3.1Sat. fat 0.4Sugars Compare Alternatives
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Conagra Frozen Foods Fettuccine Alfredo Cooked Egg Noodles In A Creamy Alfredo Sauce Sides, Fettuccine Alfredo −28 calories+1.3 g protein−1.8 g sat. fat−1.7 g sugars73Calories 3.5Protein 2.5Fat 1.3Sat. fat 0.5Sugars Compare Alternatives
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Kraft Heinz Foods Company Eggs Creamy Cheese Sauce & Potatoes Frozen Meal Crispy Bacon Scramble +24 calories+7.0 g protein−0.9 g sat. fat−1.7 g sugars125Calories 9.2Protein 5.4Fat 2.2Sat. fat 0.5Sugars Compare Alternatives
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184Calories 4.3Protein 8.1Fat 4.9Sat. fat 0.5Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Roasted Yukon Gold & Redskin Potato Blend With Olive Oil, Garlic And Herbs, Roasted Yukon Gold & Redskin +23 calories+0.6 g protein−2.5 g sat. fat−1.6 g sugars124Calories 2.8Protein 2.2Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Three Cheese Risotto With Nutmeg & Black Pepper, Three Cheese With Nutmeg & Black Pepper +93 calories+3.7 g protein+2.2 g sat. fat−1.6 g sugars194Calories 5.9Protein 7.7Fat 5.3Sat. fat 0.6Sugars Compare Alternatives
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109Calories 2.6Protein 3.2Fat 1.0Sat. fat 0.6Sugars Compare Alternatives
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International Omega Group, Inc. Bacon Wrapped With Italian Sausage Stuffing Turducken Roast +87 calories+16.6 g protein+0.2 g sat. fat−1.6 g sugars188Calories 18.8Protein 9.7Fat 3.2Sat. fat 0.7Sugars Compare Alternatives
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Kahiki Foods, Inc. Japanese-Style Fried Rice Steamed White Rice Stir-Fried With Carrots, Edamame, Roasted Corn, Leeks And Black Sesame Seeds, Japanese-Style +18 calories+0.4 g protein−3.1 g sat. fat−1.5 g sugars119Calories 2.6Protein 1.7Fat 0Sat. fat 0.7Sugars Compare Alternatives
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Target Stores Mushroom Risotto Precooked Pasta, Mushroom Risotto +18 calories+1.1 g protein−1.1 g sat. fat−1.5 g sugars119Calories 3.3Protein 3.3Fat 2.0Sat. fat 0.7Sugars Compare Alternatives
Back to Cauliflower Shepherd's Pie, Cauliflower
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.