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Cauliflower Shepherd's Pie, Cauliflower — Nutrition Facts & Ingredients

UPC 41190410378 Manufacturer: Wakefern Food Corporation Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1 cup, 227 g): 229 calories. Per 100 g: 101 calories, 2.2 g protein, 5.3 g fat.

Label highlights: High in sodium — 26% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 26% DV (high at 20% DV or more)
Saturated fat: 35% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (227g)

Amount per servingCalories

229

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 7.0g 35%

Trans Fat 0g

Cholesterol 40.9mg 14%

Sodium 599mg 26%

Total Carbohydrate 27.0g 10%

Dietary Fiber 0.9g 3%

Total Sugars 5.0g

Includes 0g Added Sugars 0%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 56.8mg 4%

Iron 1.0mg 6%

Potassium 54.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

101 calories in 100 g

Protein2.2 g

Carbohydrates11.9 g

Sugars2.2 g

Added sugars0 g

Dietary fiber0.4 g

Net carbs (carbohydrates minus fiber)11.5g

Fat5.3 g

Saturated fat3.1 g

Trans fat0 g

Cholesterol18 mg

Sodium264 mg

Calcium25 mg

Potassium24 mg

Iron0.4 mg

Vitamin D0 mcg

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Ingredients

Bleached Wheat Flour, Butter 1, Butternut Squash, Canola Oil, Carob Bean Xanthan Guar Gums, Carrot, Carrot Powder, Carrots, Cauliflower, Celery, Cheese Culture, Citric Acid, Cooked Mushrooms, Cooked Vegetables, Corn Oil, Cream, Cream Cheese, Dehydrated Potatoes, Flour, Folic Acid, Garlic, Green Peas, Malted Barley Flour, Maltodextrin, Milk, Modified Cornstarch, Mushroom Base, Mushroom Extract, Mushrooms, Natural Flavors, Niacin, Onion, Onion Powder, Organic Cane Sugar, Parsley, Parsley Flakes, Pasteurized Cream, Pasteurized Milk And Cream, Potato Flakes I, Potato Flour, Reduced Iron, Riboflavin, Salt, Savory Flavor, Sea Salt, Sherry, Sodium Acid Pyrophosphate, Spice, Stabilizers, Sugar, The Following Ingredients: Monoglycerides, Thiamine Mononitrate, Vegetable Base, Vitamin D3, Water, White Pepper, Whole Milk

Frequently asked questions

How many calories are in Cauliflower Shepherd's Pie, Cauliflower?

Per 100 g of Cauliflower Shepherd's Pie, Cauliflower there are 101 calories.

How much protein is in Cauliflower Shepherd's Pie, Cauliflower?

Per 100 g of Cauliflower Shepherd's Pie, Cauliflower there are 2.2 g protein.

How many carbohydrates are in Cauliflower Shepherd's Pie, Cauliflower?

Per 100 g of Cauliflower Shepherd's Pie, Cauliflower there are 11.89 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Cauliflower Shepherd's Pie, Cauliflower?

Per 100 g of Cauliflower Shepherd's Pie, Cauliflower there are 2.2 g sugars.

How much sodium (salt) is in Cauliflower Shepherd's Pie, Cauliflower?

Per 100 g of Cauliflower Shepherd's Pie, Cauliflower there are 264.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower Shepherd's Pie, Cauliflower?

Per 100 g of Cauliflower Shepherd's Pie, Cauliflower there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower Shepherd's Pie, Cauliflower?

The main ingredients in Cauliflower Shepherd's Pie, Cauliflower are: Bleached Wheat Flour, Butter 1, Butternut Squash, Canola Oil, Carob Bean Xanthan Guar Gums.