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Harvard Beets, Sweet & Sour — Nutrition Facts & Ingredients

UPC 44300054622 Manufacturer: Conagra Brands, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/3 cup, 89 g): 60 calories. Per 100 g: 67 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (89g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 14g 5%

Dietary Fiber 2.0g 7%

Total Sugars 11g

Protein 0g

Calcium 0mg 0%

Iron 0mg 0%

Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

67 calories in 100 g

Protein0 g

Carbohydrates15.7 g

Sugars12.4 g

Dietary fiber2.2 g

Net carbs (carbohydrates minus fiber)13.5g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium303 mg

Calcium0 mg

Potassium146 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

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Ingredients

Beets, High Fructose Corn Syrup, Modified Corn Starch, Salt, To Ensure Smoothness, Vinegar, Water

Frequently asked questions

How many calories are in Harvard Beets, Sweet & Sour?

Per 100 g of Harvard Beets, Sweet & Sour there are 67 calories.

How much protein is in Harvard Beets, Sweet & Sour?

Per 100 g of Harvard Beets, Sweet & Sour there are 0.0 g protein.

How many carbohydrates are in Harvard Beets, Sweet & Sour?

Per 100 g of Harvard Beets, Sweet & Sour there are 15.73 g carbohydrates. Of which 12.36 g sugars.

How much sugar is in Harvard Beets, Sweet & Sour?

Per 100 g of Harvard Beets, Sweet & Sour there are 12.36 g sugars.

How much sodium (salt) is in Harvard Beets, Sweet & Sour?

Per 100 g of Harvard Beets, Sweet & Sour there are 303.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harvard Beets, Sweet & Sour?

Per 100 g of Harvard Beets, Sweet & Sour there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harvard Beets, Sweet & Sour?

The main ingredients in Harvard Beets, Sweet & Sour are: Beets, High Fructose Corn Syrup, Modified Corn Starch, Salt, To Ensure Smoothness.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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