Black Bear Ham Steak, 7 Oz — Nutrition Facts & Ingredients
Per serving (3oz (84g), 84 g): 80 calories. Per 100 g: 95 calories, 17.9 g protein, 2.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size3oz (84g) (84g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Dextrose, Fresh Ham, Natural Smoke Flavor, Potassium Chloride, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Spice Extractives, Sugar, Vinegar, Water
Frequently asked questions
How many calories are in Black Bear Ham Steak, 7 Oz?
Per 100 g of Black Bear Ham Steak, 7 Oz there are 95 calories.
How much protein is in Black Bear Ham Steak, 7 Oz?
Per 100 g of Black Bear Ham Steak, 7 Oz there are 17.86 g protein.
How many carbohydrates are in Black Bear Ham Steak, 7 Oz?
Per 100 g of Black Bear Ham Steak, 7 Oz there are 1.19 g carbohydrates. Of which 1.19 g sugars.
How much sugar is in Black Bear Ham Steak, 7 Oz?
Per 100 g of Black Bear Ham Steak, 7 Oz there are 1.19 g sugars.
How much sodium (salt) is in Black Bear Ham Steak, 7 Oz?
Per 100 g of Black Bear Ham Steak, 7 Oz there are 631.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Black Bear Ham Steak, 7 Oz?
Per 100 g of Black Bear Ham Steak, 7 Oz there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Black Bear Ham Steak, 7 Oz?
The main ingredients in Black Bear Ham Steak, 7 Oz are: Dextrose, Fresh Ham, Natural Smoke Flavor, Potassium Chloride, Salt.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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