ALPENROSE DAIRY

Fat Free Cottage Cheese — Nutrition Facts & Ingredients

UPC 70924002572 Manufacturer: Alpenrose Dairy Inc. Cheese Updated Sep 27, 2026

Calories
70per serving
Protein
10.6 gper 100 g
Carbs
4.4 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (0.5 cup, 113 g): 70 calories. Per 100 g: 62 calories, 10.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 400mg 17%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 12.0g
Calcium 99.4mg 8%
Iron 0mg 0%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g
Protein10.6 g
Carbohydrates4.4 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol4 mg
Sodium354 mg
Calcium88 mg
Potassium133 mg
Iron0 mg
Vitamin A32 mcg
Vitamin C0 mg

Where to buy Fat Free Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Color, Carbon Dioxide, Carob Bean Gum, Carrageenan, Citric Acid, Grade A Pasteurized Cultured Skim Milk, Guar Gum, Natural Flavors, Salt, To Help Protect Flavor, Vitamin A Palmitate, Whey

Frequently asked questions

How many calories are in Fat Free Cottage Cheese?

Per 100 g of Fat Free Cottage Cheese there are 62 calories.

How much protein is in Fat Free Cottage Cheese?

Per 100 g of Fat Free Cottage Cheese there are 10.62 g protein.

How many carbohydrates are in Fat Free Cottage Cheese?

Per 100 g of Fat Free Cottage Cheese there are 4.42 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Fat Free Cottage Cheese?

Per 100 g of Fat Free Cottage Cheese there are 1.77 g sugars.

How much sodium (salt) is in Fat Free Cottage Cheese?

Per 100 g of Fat Free Cottage Cheese there are 354.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fat Free Cottage Cheese?

Per 100 g of Fat Free Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fat Free Cottage Cheese?

The main ingredients in Fat Free Cottage Cheese are: Artificial Color, Carbon Dioxide, Carob Bean Gum, Carrageenan, Citric Acid.

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Level of processing

3
Processed
12 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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