SPERO

Cheddar Sunflower Cheese Spread, Cheddar — Nutrition Facts & Ingredients

UPC 850010884219 Manufacturer: Spero Foods Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (29 g): 80 calories. Per 100 g: 276 calories, 10.3 g protein, 24.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size29g

Amount per servingCalories

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 3.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 9.9mg 1%

Iron 0.6mg 3%

Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

276 calories in 100 g

Protein10.3 g

Carbohydrates10.3 g

Sugars0 g

Added sugars0 g

Dietary fiber3.4 g

Net carbs (carbohydrates minus fiber)6.9g

Fat24.1 g

Saturated fat5.2 g

Trans fat0 g

Cholesterol0 mg

Sodium586 mg

Calcium34 mg

Potassium276 mg

Iron2.1 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Cheddar Sunflower Cheese Spread, Cheddar

Prices and availability are set by the retailer.

Ingredients

Coconut Oil, Garlic Powder, Natural Flavors, Organic Sunflower Seeds, Probiotic Cultures, Salt, Smoked Paprika, Water

Frequently asked questions

How many calories are in Cheddar Sunflower Cheese Spread, Cheddar?

Per 100 g of Cheddar Sunflower Cheese Spread, Cheddar there are 276 calories.

How much protein is in Cheddar Sunflower Cheese Spread, Cheddar?

Per 100 g of Cheddar Sunflower Cheese Spread, Cheddar there are 10.34 g protein.

How many carbohydrates are in Cheddar Sunflower Cheese Spread, Cheddar?

Per 100 g of Cheddar Sunflower Cheese Spread, Cheddar there are 10.34 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheddar Sunflower Cheese Spread, Cheddar?

Per 100 g of Cheddar Sunflower Cheese Spread, Cheddar there are 0.0 g sugars.

How much sodium (salt) is in Cheddar Sunflower Cheese Spread, Cheddar?

Per 100 g of Cheddar Sunflower Cheese Spread, Cheddar there are 586.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheddar Sunflower Cheese Spread, Cheddar?

Per 100 g of Cheddar Sunflower Cheese Spread, Cheddar there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheddar Sunflower Cheese Spread, Cheddar?

The main ingredients in Cheddar Sunflower Cheese Spread, Cheddar are: Coconut Oil, Garlic Powder, Natural Flavors, Organic Sunflower Seeds, Probiotic Cultures.

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Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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