GOOD & GATHER

Lemon Date & Nut Bars, Lemon — Nutrition Facts & Ingredients

UPC 85239042083 Manufacturer: Target Stores Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
190per serving
Protein
11.1 gper 100 g
Carbs
51.1 gper 100 g
Fat
22.2 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 bar, 45 g): 190 calories. Per 100 g: 422 calories, 11.1 g protein, 22.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (45g)

Amount per servingCalories
190
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 13g
Includes 0g Added Sugars 0%
Protein 5g
Vitamin D 0mcg 0%
Calcium 50.0mg 4%
Iron 1.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

422 calories in 100 g
Protein11.1 g
Carbohydrates51.1 g
Sugars28.9 g
Added sugars0 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)42.2g
Fat22.2 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol0 mg
Sodium11 mg
Calcium111 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Lemon Date & Nut Bars, Lemon

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cashews, Dates, Lemon Juice Concentrate, Lemon Oil

Frequently asked questions

How many calories are in Lemon Date & Nut Bars, Lemon?

Per 100 g of Lemon Date & Nut Bars, Lemon there are 422 calories.

How much protein is in Lemon Date & Nut Bars, Lemon?

Per 100 g of Lemon Date & Nut Bars, Lemon there are 11.11 g protein.

How many carbohydrates are in Lemon Date & Nut Bars, Lemon?

Per 100 g of Lemon Date & Nut Bars, Lemon there are 51.11 g carbohydrates. Of which 28.89 g sugars.

How much sugar is in Lemon Date & Nut Bars, Lemon?

Per 100 g of Lemon Date & Nut Bars, Lemon there are 28.89 g sugars.

How much sodium (salt) is in Lemon Date & Nut Bars, Lemon?

Per 100 g of Lemon Date & Nut Bars, Lemon there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon Date & Nut Bars, Lemon?

Per 100 g of Lemon Date & Nut Bars, Lemon there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon Date & Nut Bars, Lemon?

The main ingredients in Lemon Date & Nut Bars, Lemon are: Almonds, Cashews, Dates, Lemon Juice Concentrate, Lemon Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Cereal Bars TRADER JOE'S Cereal Bars 378Calories 5.4Protein 6.8Fat ATKINS Caramel Nut Chew Bar 382Calories 14.7Protein 23.5Fat Peanut Cake NICE CHOICE Peanut Cake 571Calories 25Protein 35.7Fat DANNY'S Danny's, Peanut & Popcorn Crunch Bar 443Calories 8.3Protein 17.7Fat BAKERY ON MAIN Bakery On Main, Apple Cinnamon Granola Bars 382Calories 8.8Protein 8.8Fat NATURE'S PATH ORGANIC Nature's Path Organic, Chia Puls, Crunchy Granola Bars, Apple Pie Crunch 475Calories 7.5Protein 20Fat

Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Target Stores

Nutrition facts for other products from Target Stores:

All Target Stores products →