GOOD & GATHER

Sea Salt Dry Roasted Sunflower Kernels, Sea Salt Dry Roasted — Nutrition Facts & Ingredients

UPC 85239079331 Manufacturer: Target Stores Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 31 g): 180 calories. Per 100 g: 581 calories, 19.4 g protein, 48.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (31g)

Amount per servingCalories
180
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

581 calories in 100 g
Protein19.4 g
Carbohydrates25.8 g
Sugars3.2 g
Added sugars3.2 g
Dietary fiber9.7 g
Net carbs (carbohydrates minus fiber)16.1g
Fat48.4 g
Saturated fat4.8 g
Trans fat0 g
Cholesterol0 mg
Sodium742 mg
Calcium65 mg
Potassium806 mg
Iron3.5 mg
Vitamin D0 mcg

Where to buy Sea Salt Dry Roasted Sunflower Kernels, Sea Salt Dry Roasted

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Ingredients

Corn Starch, Dried Corn Syrup, Garlic Powder, Maltodextrin, Onion Powder, Sea Salt, Smoked Torula Yeast, Spice, Sugar, Sunflower Kernels, The Following: Monosodium Glutamate

Frequently asked questions

How many calories are in Sea Salt Dry Roasted Sunflower Kernels, Sea Salt Dry Roasted?

Per 100 g of Sea Salt Dry Roasted Sunflower Kernels, Sea Salt Dry Roasted there are 581 calories.

How much protein is in Sea Salt Dry Roasted Sunflower Kernels, Sea Salt Dry Roasted?

Per 100 g of Sea Salt Dry Roasted Sunflower Kernels, Sea Salt Dry Roasted there are 19.35 g protein.

How many carbohydrates are in Sea Salt Dry Roasted Sunflower Kernels, Sea Salt Dry Roasted?

Per 100 g of Sea Salt Dry Roasted Sunflower Kernels, Sea Salt Dry Roasted there are 25.81 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Sea Salt Dry Roasted Sunflower Kernels, Sea Salt Dry Roasted?

Per 100 g of Sea Salt Dry Roasted Sunflower Kernels, Sea Salt Dry Roasted there are 3.23 g sugars.

How much sodium (salt) is in Sea Salt Dry Roasted Sunflower Kernels, Sea Salt Dry Roasted?

Per 100 g of Sea Salt Dry Roasted Sunflower Kernels, Sea Salt Dry Roasted there are 742.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sea Salt Dry Roasted Sunflower Kernels, Sea Salt Dry Roasted?

Per 100 g of Sea Salt Dry Roasted Sunflower Kernels, Sea Salt Dry Roasted there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sea Salt Dry Roasted Sunflower Kernels, Sea Salt Dry Roasted?

The main ingredients in Sea Salt Dry Roasted Sunflower Kernels, Sea Salt Dry Roasted are: Corn Starch, Dried Corn Syrup, Garlic Powder, Maltodextrin, Onion Powder.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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