GOOD & GATHER

Dry Roasted Sunflower Kernels, Dry Roasted — Nutrition Facts & Ingredients

UPC 85239156513 Manufacturer: Target Stores Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Dry Roasted Sunflower Kernels, Dry Roasted
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (about 1/4 cup, 28 g): 180 calories. Per 100 g: 643 calories, 21.4 g protein, 57.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeabout 1/4 cup (28g)

Amount per servingCalories
180
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 6g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 1.5mg 8%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

643 calories in 100 g
Protein21.4 g
Carbohydrates17.9 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)10.8g
Fat57.1 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium679 mg
Calcium107 mg
Potassium643 mg
Iron5.4 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Corn Starch, Dried Corn Syrup, Garlic Powder, Maltodextrin, Onion Powder, Smoked Torula Yeast, Spice, Sugar, Sunflower Kernels, The Following: Sea Salt

Frequently asked questions

How many calories are in Dry Roasted Sunflower Kernels, Dry Roasted?

Per 100 g of Dry Roasted Sunflower Kernels, Dry Roasted there are 643 calories.

How much protein is in Dry Roasted Sunflower Kernels, Dry Roasted?

Per 100 g of Dry Roasted Sunflower Kernels, Dry Roasted there are 21.43 g protein.

How many carbohydrates are in Dry Roasted Sunflower Kernels, Dry Roasted?

Per 100 g of Dry Roasted Sunflower Kernels, Dry Roasted there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Dry Roasted Sunflower Kernels, Dry Roasted?

Per 100 g of Dry Roasted Sunflower Kernels, Dry Roasted there are 3.57 g sugars.

How much sodium (salt) is in Dry Roasted Sunflower Kernels, Dry Roasted?

Per 100 g of Dry Roasted Sunflower Kernels, Dry Roasted there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dry Roasted Sunflower Kernels, Dry Roasted?

Per 100 g of Dry Roasted Sunflower Kernels, Dry Roasted there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dry Roasted Sunflower Kernels, Dry Roasted?

The main ingredients in Dry Roasted Sunflower Kernels, Dry Roasted are: Corn Starch, Dried Corn Syrup, Garlic Powder, Maltodextrin, Onion Powder.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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