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Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable Steam-In-Bag Blend, Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable

UPC 85239357781 Manufacturer: Target Stores Frozen Prepared Sides Updated Sep 27, 2026

Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable Steam-In-Bag Blend, Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
3.4 gper 100 g
Carbs
14.4 gper 100 g
Fat
3.8 gper 100 g

Where to buy

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Per serving (1 cup, 118 g): 130 calories. Per 100 g: 110 calories, 3.4 g protein, 3.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (118g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Includes 0.9g Added Sugars 2%
Protein 4g
Vitamin D 0mcg 0%
Calcium 60.2mg 5%
Iron 1.2mg 7%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

110 calories in 100 g
Protein3.4 g
Carbohydrates14.4 g
Sugars1.7 g
Added sugars0.8 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)11.9g
Fat3.8 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium254 mg
Calcium51 mg
Potassium195 mg
Iron1.0 mg
Vitamin D0 mcg

Where to buy Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable Steam-In-Bag Blend, Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canola Oil, Chickpeas, Cooked Pearl Couscous, Cooked Quinoa, Durum Wheat Semolina, Olive Oil, Onion, Quinoa, Red Bell Peppers, Salt, Spinach, Sugar, Water, Yeast Extract

Frequently asked questions

How many calories are in Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable Steam-In-Bag Blend, Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable?

Per 100 g of Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable Steam-In-Bag Blend, Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable there are 110 calories.

How much protein is in Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable Steam-In-Bag Blend, Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable?

Per 100 g of Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable Steam-In-Bag Blend, Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable there are 3.39 g protein.

How many carbohydrates are in Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable Steam-In-Bag Blend, Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable?

Per 100 g of Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable Steam-In-Bag Blend, Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable there are 14.41 g carbohydrates. Of which 1.69 g sugars.

How much sugar is in Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable Steam-In-Bag Blend, Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable?

Per 100 g of Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable Steam-In-Bag Blend, Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable there are 1.69 g sugars.

How much sodium (salt) is in Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable Steam-In-Bag Blend, Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable?

Per 100 g of Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable Steam-In-Bag Blend, Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable there are 254.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable Steam-In-Bag Blend, Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable?

Per 100 g of Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable Steam-In-Bag Blend, Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable Steam-In-Bag Blend, Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable?

The main ingredients in Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable Steam-In-Bag Blend, Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable are: Canola Oil, Chickpeas, Cooked Pearl Couscous, Cooked Quinoa, Durum Wheat Semolina.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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