GOOD & GATHER

Parmesan Grated Cheese, Parmesan — Nutrition Facts & Ingredients

UPC 85239995426 Manufacturer: Target Stores Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Tbsp, 5 g): 20 calories. Per 100 g: 400 calories, 40 g protein, 30 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Tbsp (5g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 40mg 2%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 2g

Vitamin D 0mcg 0%

Calcium 40mg 3%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein40 g

Carbohydrates0 g

Sugars0 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat30 g

Saturated fat20 g

Trans fat0 g

Cholesterol100 mg

Sodium800 mg

Calcium800 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search Amazon for Parmesan Grated Cheese, Parmesan Search Walmart for Parmesan Grated Cheese, Parmesan Search Instacart for Parmesan Grated Cheese, Parmesan

Prices and availability are set by the retailer. About these links

Ingredients

Cheese Cultures, Enzymes, Natamycin, Natural Mold Inhibitor, Parmesan Cheese, Pasteurized Milk, Powdered Cellulose, Salt, To Prevent Caking

Frequently asked questions

How many calories are in Parmesan Grated Cheese, Parmesan?

Per 100 g of Parmesan Grated Cheese, Parmesan there are 400 calories.

How much protein is in Parmesan Grated Cheese, Parmesan?

Per 100 g of Parmesan Grated Cheese, Parmesan there are 40.0 g protein.

How many carbohydrates are in Parmesan Grated Cheese, Parmesan?

Per 100 g of Parmesan Grated Cheese, Parmesan there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parmesan Grated Cheese, Parmesan?

Per 100 g of Parmesan Grated Cheese, Parmesan there are 0.0 g sugars.

How much sodium (salt) is in Parmesan Grated Cheese, Parmesan?

Per 100 g of Parmesan Grated Cheese, Parmesan there are 800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Grated Cheese, Parmesan?

Per 100 g of Parmesan Grated Cheese, Parmesan there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Grated Cheese, Parmesan?

The main ingredients in Parmesan Grated Cheese, Parmesan are: Cheese Cultures, Enzymes, Natamycin, Natural Mold Inhibitor, Parmesan Cheese.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Three Cheese Blend 400Calories 40Protein 30Fat FRESH & EASY Parmesan Cheese 400Calories 40Protein 30Fat JARLSBERG Reduced Fat Swiss Cheese 250Calories 32.1Protein 12.5Fat ORIGINAL HERKIMER Sharp Cheddar Cheese 393Calories 25Protein 32.1Fat BLACK DIAMOND Cheddar Cheese 429Calories 25Protein 35.7Fat MURRAY BRIDGE Sharp Cheddar 411Calories —Protein 32.1Fat

Level of processing

Processed

9 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Target Stores

Nutrition facts for other products from Target Stores:

All Target Stores products →