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Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley — Nutrition Facts & Ingredients

UPC 185814001518 Manufacturer: The J.M. Smucker Company Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 cup, 140 g): 200 calories. Per 100 g: 143 calories, 3.6 g protein, 2.9 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
200
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 449mg 20%
Total Carbohydrate 36.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g
Protein 5.0g
Calcium 19.6mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein3.6 g
Carbohydrates25.7 g
Sugars2.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)22.1g
Fat2.9 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium321 mg
Calcium14 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C1.7 mg

Where to buy Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley

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Ingredients

Organic Black Pepper, Organic Brown Rice, Organic Carrot Juice, Organic Carrots, Organic Celery, Organic Corn, Organic Garlic Powder, Organic Olive Oil, Organic Onions, Organic Peas, Organic Quinoa, Organic Tomato Paste, Sea Salt, Water

Frequently asked questions

How many calories are in Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley?

Per 100 g of Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley there are 143 calories.

How much protein is in Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley?

Per 100 g of Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley there are 3.57 g protein.

How many carbohydrates are in Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley?

Per 100 g of Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley there are 25.71 g carbohydrates. Of which 2.14 g sugars.

How much sugar is in Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley?

Per 100 g of Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley there are 2.14 g sugars.

How much sodium (salt) is in Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley?

Per 100 g of Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley?

Per 100 g of Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley?

The main ingredients in Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley are: Organic Black Pepper, Organic Brown Rice, Organic Carrot Juice, Organic Carrots, Organic Celery.

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