H & L PRODUCE

H & L Produce, Garden Medley — Nutrition Facts & Ingredients

UPC 817071001283 Manufacturer: Gourmet Gardens Speciality Foods, Inc. Canned Vegetables Updated Sep 27, 2026

Calories
15per serving
Protein
1.8 gper 100 g
Carbs
5.3 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (2 oz, 57 g): 15 calories. Per 100 g: 26 calories, 1.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 oz (57g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

26 calories in 100 g
Protein1.8 g
Carbohydrates5.3 g
Sugars3.5 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium333 mg
Calcium35 mg
Iron0.6 mg
Vitamin A947 mcg
Vitamin C31.6 mg

Where to buy H & L Produce, Garden Medley

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

1/10 Of 1% Sodium Benzoate, Alum, Carrots, Cauliflower, Celery, Distilled Vinegar, Onions, Pickles, Red Pepper, Salt, Sodium Bisulfite & Yellow #5 Food Color

Frequently asked questions

How many calories are in H & L Produce, Garden Medley?

Per 100 g of H & L Produce, Garden Medley there are 26 calories.

How much protein is in H & L Produce, Garden Medley?

Per 100 g of H & L Produce, Garden Medley there are 1.75 g protein.

How many carbohydrates are in H & L Produce, Garden Medley?

Per 100 g of H & L Produce, Garden Medley there are 5.26 g carbohydrates. Of which 3.51 g sugars.

How much sugar is in H & L Produce, Garden Medley?

Per 100 g of H & L Produce, Garden Medley there are 3.51 g sugars.

How much sodium (salt) is in H & L Produce, Garden Medley?

Per 100 g of H & L Produce, Garden Medley there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in H & L Produce, Garden Medley?

Per 100 g of H & L Produce, Garden Medley there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in H & L Produce, Garden Medley?

The main ingredients in H & L Produce, Garden Medley are: 1/10 Of 1% Sodium Benzoate, Alum, Carrots, Cauliflower, Celery.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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