NAMASTE

Organic Perfect Flour Blend — Nutrition Facts & Ingredients

UPC 850403000318 Manufacturer: Namaste Foods LLC Flours & Corn Meal Updated Sep 27, 2026

Calories
160per serving
Protein
4.3 gper 100 g
Carbs
80.4 gper 100 g
Fat
2.2 gper 100 g

Where to buy

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Per serving (1/3 cup, 46 g): 160 calories. Per 100 g: 348 calories, 4.3 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (46g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

348 calories in 100 g
Protein4.3 g
Carbohydrates80.4 g
Sugars0 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)73.9g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Perfect Flour Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Arrowroot Powder, Organic Brown Rice Flour, Organic Sorghum Flour And Xanthan Gum, Organic Sweet Brown Rice Flour, Organic Tapioca Starch

Frequently asked questions

How many calories are in Organic Perfect Flour Blend?

Per 100 g of Organic Perfect Flour Blend there are 348 calories.

How much protein is in Organic Perfect Flour Blend?

Per 100 g of Organic Perfect Flour Blend there are 4.35 g protein.

How many carbohydrates are in Organic Perfect Flour Blend?

Per 100 g of Organic Perfect Flour Blend there are 80.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Perfect Flour Blend?

Per 100 g of Organic Perfect Flour Blend there are 0.0 g sugars.

How much sodium (salt) is in Organic Perfect Flour Blend?

Per 100 g of Organic Perfect Flour Blend there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Perfect Flour Blend?

Per 100 g of Organic Perfect Flour Blend there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Perfect Flour Blend?

The main ingredients in Organic Perfect Flour Blend are: Organic Arrowroot Powder, Organic Brown Rice Flour, Organic Sorghum Flour And Xanthan Gum, Organic Sweet Brown Rice Flour, Organic Tapioca Starch.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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