CRUNCHA MA-ME

Lightly Seasoned Freeze-Dried Edamame Veggie Snack, Lightly Seasoned

UPC 859059002011 Manufacturer: Greenwave Foods, LLC Wholesome Snacks Updated Sep 27, 2026

Calories
90per serving
Protein
40 gper 100 g
Carbs
35 gper 100 g
Fat
20 gper 100 g

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Per serving (1 BAG, 20 g): 90 calories. Per 100 g: 450 calories, 40 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAG (20g)

Amount per servingCalories
90
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 8g
Calcium 40mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein40 g
Carbohydrates35 g
Sugars5 g
Dietary fiber15 g
Net carbs (carbohydrates minus fiber)20.0g
Fat20 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium800 mg
Calcium200 mg
Iron9 mg
Vitamin A135 mcg
Vitamin C18 mg

Where to buy Lightly Seasoned Freeze-Dried Edamame Veggie Snack, Lightly Seasoned

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

All-natural Yeast Extract, Edamame, Safflower Oil, Sea Salt

Frequently asked questions

How many calories are in Lightly Seasoned Freeze-Dried Edamame Veggie Snack, Lightly Seasoned?

Per 100 g of Lightly Seasoned Freeze-Dried Edamame Veggie Snack, Lightly Seasoned there are 450 calories.

How much protein is in Lightly Seasoned Freeze-Dried Edamame Veggie Snack, Lightly Seasoned?

Per 100 g of Lightly Seasoned Freeze-Dried Edamame Veggie Snack, Lightly Seasoned there are 40.0 g protein.

How many carbohydrates are in Lightly Seasoned Freeze-Dried Edamame Veggie Snack, Lightly Seasoned?

Per 100 g of Lightly Seasoned Freeze-Dried Edamame Veggie Snack, Lightly Seasoned there are 35.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Lightly Seasoned Freeze-Dried Edamame Veggie Snack, Lightly Seasoned?

Per 100 g of Lightly Seasoned Freeze-Dried Edamame Veggie Snack, Lightly Seasoned there are 5.0 g sugars.

How much sodium (salt) is in Lightly Seasoned Freeze-Dried Edamame Veggie Snack, Lightly Seasoned?

Per 100 g of Lightly Seasoned Freeze-Dried Edamame Veggie Snack, Lightly Seasoned there are 800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Seasoned Freeze-Dried Edamame Veggie Snack, Lightly Seasoned?

Per 100 g of Lightly Seasoned Freeze-Dried Edamame Veggie Snack, Lightly Seasoned there are 15.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Seasoned Freeze-Dried Edamame Veggie Snack, Lightly Seasoned?

The main ingredients in Lightly Seasoned Freeze-Dried Edamame Veggie Snack, Lightly Seasoned are: All-natural Yeast Extract, Edamame, Safflower Oil, Sea Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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